36 min
How to Get & Stay Motivated The Business of Thinking Big
-
- Entrepreneurship
Did you sometimes find yourself feeling apathetic toward your business… and wondering what happened to your drive? You’re definitely not alone. Even Beyoncé has days when she just wants to ignore her inbox and binge her favourite reality show!
Motivation may be cyclical or seasonal — we may find ourselves more motivated at certain times of the day, week, month, or even year (and this can be especially true for mamapreneurs who have to juggle additional responsibilities around extracurriculars or summer vacations). When we’re feeling stretched to our max, we often struggle to get and stay motivated. And when this feeling lingers long enough, it will impact our business success in one way or another.
In this episode of The Business of Thinking Big, I dive into how you can regain your spark and get back on track when you start to lose your momentum — and why you should never beat yourself up for feeling unmotivated!
In this episode, you’ll discover:
How our conditioning affects our reaction to being unmotivated (and why this can be unhealthy) How to recognize your patterns of motivation and your motivational drainsWhat can happen when you intentionally build recovery time into your business
Timestamps:
00:32 Intro
02:00 What is motivation?
03:09 Our conditioning
05:11 Recognizing your pattern
07:17 Motivational drains & recovery time
09:49 Tapping into feminine energy
14:15 “What am I resisting (& why is it important)?”
17:17 “How will I feel once it’s done?”
19:04 Motivation v. alignment
21:42 Move your body & eat the frog
24:22 Put yourself in interesting spaces
26:40 Reward the effort, not the result
29:01 It’s gotta feel joyful!
30:56 Be kind to yourself
33:43 Conclusion
Links mentioned:
The Business of Thinking Big #247: Mindset Mondays: Eat the Frog
https://www.liannekim.com/blog/247
Huberman Lab: How to Enhance Performance & Learning by Applying a Growth Mindset
https://www.hubermanlab.com/episode/how-to-enhance-performance-and-learning-by-applying-a-growth-mindset
—
Learn with me: Mamapreneur Success Path - Free Audio Training
Connect with me:
Facebook: https://www.facebook.com/liannekimcoach
Instagram: @liannekimcoach
Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com
Instagram: @mamasandco
Podcasting support:
https://theultimatecreative.com
https://copymagic.agency
If you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching
Did you sometimes find yourself feeling apathetic toward your business… and wondering what happened to your drive? You’re definitely not alone. Even Beyoncé has days when she just wants to ignore her inbox and binge her favourite reality show!
Motivation may be cyclical or seasonal — we may find ourselves more motivated at certain times of the day, week, month, or even year (and this can be especially true for mamapreneurs who have to juggle additional responsibilities around extracurriculars or summer vacations). When we’re feeling stretched to our max, we often struggle to get and stay motivated. And when this feeling lingers long enough, it will impact our business success in one way or another.
In this episode of The Business of Thinking Big, I dive into how you can regain your spark and get back on track when you start to lose your momentum — and why you should never beat yourself up for feeling unmotivated!
In this episode, you’ll discover:
How our conditioning affects our reaction to being unmotivated (and why this can be unhealthy) How to recognize your patterns of motivation and your motivational drainsWhat can happen when you intentionally build recovery time into your business
Timestamps:
00:32 Intro
02:00 What is motivation?
03:09 Our conditioning
05:11 Recognizing your pattern
07:17 Motivational drains & recovery time
09:49 Tapping into feminine energy
14:15 “What am I resisting (& why is it important)?”
17:17 “How will I feel once it’s done?”
19:04 Motivation v. alignment
21:42 Move your body & eat the frog
24:22 Put yourself in interesting spaces
26:40 Reward the effort, not the result
29:01 It’s gotta feel joyful!
30:56 Be kind to yourself
33:43 Conclusion
Links mentioned:
The Business of Thinking Big #247: Mindset Mondays: Eat the Frog
https://www.liannekim.com/blog/247
Huberman Lab: How to Enhance Performance & Learning by Applying a Growth Mindset
https://www.hubermanlab.com/episode/how-to-enhance-performance-and-learning-by-applying-a-growth-mindset
—
Learn with me: Mamapreneur Success Path - Free Audio Training
Connect with me:
Facebook: https://www.facebook.com/liannekimcoach
Instagram: @liannekimcoach
Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com
Instagram: @mamasandco
Podcasting support:
https://theultimatecreative.com
https://copymagic.agency
If you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching
36 min