1 hr 19 min
J. Stamatelos - How to Stop People-Pleasing, Learn to Love Your Inner Critic, and Why We Need to Welcome Negative Emotions The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
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- Self-Improvement
EP089 - How do you go about not only learning to love your inner critic but leveraging that piece of shit voice (or voices) in your head in order to make them an ally and not an enemy? Today, my guest is J. Stamatelos (one of the coolest names ever!) who believes the way we've been taught to approach personal change is entirely wrong, so he helps men just like you and me who struggle both internally and externally through a modality known as Internal Family Systems, or IFS. IFS...
EP089 - How do you go about not only learning to love your inner critic but leveraging that piece of shit voice (or voices) in your head in order to make them an ally and not an enemy? Today, my guest is J. Stamatelos (one of the coolest names ever!) who believes the way we've been taught to approach personal change is entirely wrong, so he helps men just like you and me who struggle both internally and externally through a modality known as Internal Family Systems, or IFS. IFS...
1 hr 19 min