Jocko Podcast Jocko DEFCOR Network

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Lieutenant General Sean Barry MacFarland is a retired three-star general who served in the United States Army. In 2015 MacFarland, then commanding III Corps, was selected as commander of the coalition against ISIS in Syria and Iraq.
0:00:00 - Introduction.
0:04:39 - September 11th.
1:32:40 - The Battle of Ramadi.
5:06:53 - Coming Home.
6:36:00 - Final thoughts and how to stay on THE PATH.


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Your Problems Don't Magically Go Away When You Take Extreme Ownership.
Jiu Jitsu as an older guy with some skill. In depth.
Solving problems with a a co-owner who is set in his ways.
Double down on your passion? Or what you're talented at?
What to do when people are rude to your kids.
Managing bad nights of sleep to maximize the day.


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Exploring 11 lessons in the book, "In Retrospect", to live a better more informed life.


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Don't React To Every Little Thing That Comes At You.
When the team is too talkative and social during tasks.
Suffering from doubt and fear in life. Trying to get ahead.
The struggles of trying to save everybody.
Overcome analysis paralysis.
Getting shined on by a potential employer.


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"Send Me: The True Story of a Mother At War", by Joe Kent.
Joe Kent is a retired 20-year-veteran of our nation’s Special Forces and a widower raising his two young sons in Yacolt, Washington State. His first wife, who also served, was killed while fighting ISIS in Syria. Four years later, he married Heather Kaiser.
0:00:00 - Intro
0:03:45 - Joe Kent. Early Days.
0:09:50 - Entering The Military.
0:21:51 - Selection.
0:29:22 - Shannon Kent.
0:55:57 - Baghdad 2007.
0:58:34 - Meeting Shannon.
1:16:50 - Iraq 2011.
1:57:10 - The Last Deployment.
2:00:45 - Tragedy Strikes.
2:22:22 - Joe Kent Running For Congress.
2:42:06 - How To Stay On The Path.
3:03:53 - Closing Gratitude.


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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
More at hubermanlab.com


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