Journey to Healing Katina
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- Education
We are all figuring life out! No one has all the answers and every soul is on their own unique quest.
Welcome to Journey to Healing, the podcast where we pause from our hectic lives, go within and connect with our deepest selves. This is a safe space to find inner peace, tranquility and joy. You will find tools to breathe, journal, self-reflect and set intentions in your life.
Join Katina on the Journey to Healing to expand both your inner and outer world!
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Ep. 92 The Seven Chakras Pt. 3
A continuation of the journey of the seven chakras. This week, we focus on the Solar Plexus Chakra. This episode ends with a nice visualization and affirmations to help balance the Solar Plexus Chakra energy.
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Ep. 91 The Seven Chakras Pt. 2
We continue our series on the journey of the seven chakras. This week, we focus on the Sacral Chakra and how we can balance our sacral energy to tap into our highest selves. We end with some affirmations that can be written down or repeated mentally to channel creativity, abundance and emotional balance.
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Ep. 90 The Seven Chakras Pt. 1
This week we start a series for the journey of the Seven Chakras. In this episode, we discuss what a chakra is. We delve into the Muladhara Charka, also known as the Root Chakra. We end on how we can balance the Root Chakra and close with a meditation that you can practice anywhere!
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Ep. 89 The Little Things
In this episode, we discuss the importance of appreciating all of the little things. How appreciating what we have, enjoying the present moment, and realizing how fortunate we truly are can sometimes make all of the difference.
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Ep. 88 Love
In honor of Valentines Day, we celebrate love this week. But, this is a different type of love: Self-Love. What can you do to love yourself a little more and honor who you are as a person?
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Ep. 87 Balancing
"We are all spiritual beings having a human experience!" In this episode, we talk about balancing between the spiritual and human world.