Kalm Kids - Inspiring Minds KalmKids - Inspiring Minds

This is our last episode of the season. Explore ways to find moments of calm in busy days. Learn how do a new breathing technique and find ways to find some quiet when you need to calm down.

In this episode we join our friend Leah on her journey to confidence as she describes her experience with our in person and online classes. We have a new breathing exercise and new ways to help build up our resilience when things get tough. Voice message link is here https://podcasters.spotify.com/pod/show/kalmkidsinspiringminds/message

Katie returns to chat about her muscles and her mind sometimes not working together. Learn how to use our Marshmallow Muscles to help relax and reset, ready to try again.

Katie has returned from her adventures in outback Australia and joins us for this special episode. We explore what friendship means and how do you know when a friend is a true friend. Settle down for a peaceful story to relax and unwind.

We all have times where we get sick or sometimes frustrated that our bodies cannot do the things we want them to do. In this episode we help Kevin work through feeling unwell and explore a strategy of showing our body gratitude to help with our mental health, and help us feel calm when we are sacred or bring down big feelings of frustration when our bodies can’t do what we want. When we focus on what we CAN do with our bodies it helps bring these feelings into balance. We would love you to send us a note in the episode - or via our website - www.KalmKids.com.au.

Sometimes in the whirlwind of life, we lose focus. Instead of seeing the beauty of our world around us, we can get lost in the noise. Join us for this beautiful episode where we learn to reconnect to our senses and love life. We are joined by some new friends too.