Kate Champion - Hope Through Nature and Movement (Ep. 185‪)‬ Forever Fit with Carol Covino

Is it ever too late to start a new venture, opportunity or hobby? Does our age play a factor in pursuing new goals? As you know if you've been listening to the show for awhile, I found bodybuilding a little later in life and absolutely fell in love with it and while I'm not pursing it anymore, that opened the floodgates for many other things I'm doing now in life. My guest today is another great example of this and I can't wait for you to hear her story.
Kate Champion is a writer of 4 books and a podcaster and she is here today to talk about finding hope through nature and movement and helping other women do the same. We discuss the power of being present, starting where you are, finding enjoyment now over conquest, and more!
 
Time Stamps:
 
(0:35) When Should We Pursue New Opportunities or Hobbies?
(3:00) The Mid 50’s Shift
(9:58) “That’s Not What Girls Do”
(11:57) Hope Through Nature and Movement
(19:20) Enjoyment Over Conquest
(30:20) 100 Mile Preparation
(35:40) Starting Where You Are
(38:25) Being Present
(44:60) Where To Find Kate
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Kate's Website
Kate's Facebook
Kate's Instagram
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8