Forever Fit with Carol Covino Carol Covino

I have been looking forward to this conversation and I couldn't be happier with how our conversation turned out and how much you will hopefully learn and glean from our conversation that is a bit taboo but should be talked about more.
 
Lana Kerr has been many things in her career starting off in finance, moving to skin care, and now own CO2LIFT Carboxy Gel. She beautifully shares how this product is changing so many lives and how she uses it herself as well.
 
In this episode, we talk about women's sexual health especially after 40, why our sexual health is so important to our vitality, vaginal rejuvenation, and much more!
 
Time Stamps:
 
(0:50) Lana’s Bio
(2:15) Starting In Finance
(3:26) Medspa and Skin Care
(4:30) HCG Injections
(9:30) Anti-Aging Properties Of The Gel
(19:39) Vaginal Rejuvenation
(25:38) We Don’t Have To Accept Less
(28:20) Atrophy of the Clitoris
(30:06) Point of No Return?
(37:30) Past Censorship Around This Topic
(39:50) The Future Of These Products
(44:30) Where To Find Lana
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Co2 - https://lddy.no/1jj9z Use Code Carol10 for 10% off: 
Facebook: https://www.facebook.com/co2lift/
Instagram: https://www.instagram.com/co2lift/
Linkedin: https://www.linkedin.com/in/lana-kerr-0b660430/
YouTube: https://www.youtube.com/channel/UCRMEJRRpky95vOJHusSqJUA
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Is it ever too late to start a new venture, opportunity or hobby? Does our age play a factor in pursuing new goals? As you know if you've been listening to the show for awhile, I found bodybuilding a little later in life and absolutely fell in love with it and while I'm not pursing it anymore, that opened the floodgates for many other things I'm doing now in life. My guest today is another great example of this and I can't wait for you to hear her story.
Kate Champion is a writer of 4 books and a podcaster and she is here today to talk about finding hope through nature and movement and helping other women do the same. We discuss the power of being present, starting where you are, finding enjoyment now over conquest, and more!
 
Time Stamps:
 
(0:35) When Should We Pursue New Opportunities or Hobbies?
(3:00) The Mid 50’s Shift
(9:58) “That’s Not What Girls Do”
(11:57) Hope Through Nature and Movement
(19:20) Enjoyment Over Conquest
(30:20) 100 Mile Preparation
(35:40) Starting Where You Are
(38:25) Being Present
(44:60) Where To Find Kate
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Kate's Website
Kate's Facebook
Kate's Instagram
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

It's no secret that inflammation plays a huge role in negative health conditions of many adults but is it actually worse than we fear? What steps can we take starting today to minimize our inflammation and in turn help us live a longer, healthier life?
Mani Kukreja (MD, MPH, IIN) is an Entrepreneur and Founder of Integrative Health and Wellness Practice “Livagewell” offering full range of consultation and advisory support to help her clients to achieve and optimize functionally healthy lifestyle to support gut health, immune health, healthy aging and metabolism.
Dr. Mani is Director of Integrative Health and Wellness at ResBiotic. She is dedicated to communicating the science behind Resbiotic’s mission in the community and at industry events participating in online education series.
She serves in an advisory role for ResBiotic’s The Breather: A lifestyle blog, covering practical tips and relevant research at the intersection of lung health and microbiome science.
 
In this episode, we discuss all things inflammation and how it affects our body and aging, the role of blood sugar, defining exercise, and much more!
 
Time Stamps:
 
(1:06) Dr. Mani’s Bio
(2:36) Lesson’s From Father's Renal Failure
(11:06) Inflammation
(25:08) Sleep and Inflammation
(29:54) Stem Cells
(36:28) Less Sleep As We Age
(41:01) Sugar and Blood Sugar Metabolism
(46:56) Starting Point
(53:21) Where To Start with Low Resources
(58:56) Defining Exercise
(1:09:21) Dr. Mani’s Website
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Dr. Mani's Instagram: https://www.instagram.com/dr_mani.kukreja/
Dr. Mani's Website: https://livagewell.net
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Joe Hoye, CEO of Hoye Fit, joins me today and you may be thinking what does a 29 year old know about the struggles and approach to midlife women? Press play and find out how he's become very successful coaching ladies in mid-life and really understands coaching and the life during and after menopause.
Hoye Fit is an online health and wellness business that specializes in weight loss for those who have had enough of the fad diets and gimmicks.
We discuss Joe's upbringing, what led him to coaching primarily women, his unique coaching company, and more!
 
Time Stamps:
 
(2:40) Joe’s Childhood and Upbringing
(8:55) Joe’s Clientele
(11:12) Joe’s Nutrition Philosophy
(19:38) The Resistant Client
(25:28) The Tailored Approach
(27:08) Epigenetic Coach
(29:40) The Intuitive Approach
(33:15) Doing Hard Things
(35:05) Joe’s Training Philosophy
(41:45) Where To Find Joe
(43:32) Free Opportunity To Work With Joe
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Special Offers:
Joe's Giveaway: https://hoyefit.com/pages/ccfgiveawa
Register for The FREE Midlife Makeover Online Summit: https://hoyefit.com/pages/midlifemakeoverregistration
Facebook Profile: Joe H. Hoye
Instagram: https://www.instagram.com/hoyefit/
Website: Hoye Fit
 
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Today's guest is a leading authority on exercise science, sports nutrition, and supplementation with over 20 years of experience. He also leads by example and is in phenomenal shape at 56 years old.
Dr. Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.
In 2002, Dr. Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society for his groundbreaking research.
After his Yale stint, Dr. Stoppani was on the editorial staff at Weider Publications for 11 years, serving as Senior Science Editor for Muscle & Fitness, FLEX and Muscle & Fitness Hers magazines. In 2013, he left Weider to create the ground-breaking sports nutrition company JYM Supplement Science.
In this episode, we dive into Dr. Stoppani's joinery, his tips inside and outside of the gym, how the industry has changed over the past 20 years, and more!
 
Time Stamps:
 
(1:00) Dr. Stoppani Bio
(2:45) Industry Changes Over the Past 20 Years
(12:30) The Published Print Days
(15:50) Bodybuilding Competition Days
(20:05) Fasted Cardio Example
(25:05) Low Carb vs Intermittent Fasting
(36:20) Runner’s Need Protein Too
(46:10) Working With Clients
(51:18) Your Workouts Aren’t Enough
(56:38) Where To Find Dr. Stoppani
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Dr. Stoppani's Website: https://www.jimstoppani.com
 

Dr. Stoppani's Instagram: https://www.instagram.com/jimstoppani/
 

Dr. Stoppani's Youtube: www.youtube.com/@DrJimStoppani
 
Dr. Stoppani's X Account: https://twitter.com/JimStoppani
 

Jim Stoppani’s Encyclopedia of Muscle and Strength: https://a.co/d/3fYnyxe

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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Parents: it's so important for you to be at your best when it comes to your health for many reasons and in today's episode, we're going to unpack the layers and systems needed to live a holistic life with a coach who truly takes a 360 approach.
Dr. Anthony Balduzzi has helped transform over 70,000 lives with his Fit Father and Fit Mother programs and if you check out his websites, the transformations speak for themselves.
We discuss the art of longevity, why Dr. Balduzzi chose naturopath, the importance of core values when it comes to your health, and so much more.
 
Time Stamps:
 
(2:34) Losing a Father Early On In Life
(6:59) Health In Your 40’s
(9:34) Men’s Health
(12:09) Dr. Anthony’s Training Philosophy
(21:44) The Art of Longevity
(23:07) Diet Dogma
(32:29) Finding What Works For You
(36:23) Why Naturopath?
(39:29) Importance of Core Values and Futurecasting
(41:52) Importance of Sleep
(49:39) Stress Management
(55:45) Where To Find Dr. Anthony
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Fit Father Website: FitFatherProject.com
Fit Mother Website: FitMotherProject.com
Dr. Balduzzi's Facebook
Dr. Balduzzi's Instagram
Dr. Balduzzi's YouTube
Dr. Badluzzi's LinkedIn
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8