99 episodes
KRY.chat Krystyna Hovell
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- Education
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5.0 • 1 Rating
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Welcome to the transformative world of 'KRY.Chat,' where I, Krystyna, your host and one of 12 siblings, invite you to join me on a journey unlike any other. With a lifetime of experiences, lessons, and heartwarming stories under my belt, I'm here to connect with you on a deeply personal level.At 'KRY.Chat,' our mission is crystal clear - to empower you to become the best version of yourself. Picture this podcast as a mirror reflecting not only my own evolution but also yours. My burning passion is to evolve daily, to grow, and to inspire you to do the same!Throughout my 23 years on this beautiful planet, I've encountered the highs and lows, the moments that made me cry and the ones that had me laughing until my sides hurt. Now, I'm here to share these experiences, learnings, and a sprinkle of humor with you.Are you ready to Kry, Cringe, Laugh, and Evolve with us? Let's embark on this journey together, where every episode is a step towards a brighter, more fulfilled you. It's not just a podcast; it's a transformational conversation, and I can't wait to have you join us. So, LFG on this adventure of self-discovery and personal growth! 🔮
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Embrace the New: Prioritizing Wellness and Growth for a Fresh Start || Ep.99
Happy Wednesday, May 1st! 🌸 Kickstart your month with our latest episode on KRY.chat! Dive deep into the power of intentions, self-care, and community support, plus get ready to join our Summer Shape-Up Challenge! Let's make May the month of transformation and growth together. Tune in now friends!!!
Support the Show.
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖 -
52 Days to Summer: The Power of Clear Intentions and Unwavering Commitment || Ep. 98
Hiiiii happy Monday!! Day 50/75 Thrive is today and we have 52 days until summer! Today on KRY.chat, we're diving deep into the power of clarity and commitment as we gear up for the season ahead. Join us as we unlock the secrets to success, and unveil an exciting opportunity to join our four-week free Summer Shape Up Challenge! Tune in now and let's make these next 52 days count and beyond hehe!
Support the Show.
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖 -
Nurturing You: A Guide to Self-Care Sunday's || Ep. 97
Sunday Suprise! tune in on today's episode of KRY.chat to learn how to infuse your Sundays with intention, mindfulness, and holistic practices that nourish your mind, body, and soul. It is all about learning how to prioritize your well-being, cultivate inner peace, and embrace self-love as you embark on this journey of self-discovery and transformation. Tune in and start nurturing yourself, one day at a time.
Support the Show.
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖 -
Fit Fridays: Elevate Your Fitness Journey with Holistic Coaching || Ep. 96
Hiii hey hey! Happppy FriYAY! Today on KRY.chat dive deep into the transformative power of holistic coaching on this week's episode of Fit Fridays!
Join me as I share insights to discover how to elevate your fitness journey to new heights. Plus, get an inside look at my 1:1 mentoring program and learn how you can unlock your full potential with personalized guidance and support.
Don't miss out we have a challenge starting May 1st ‘Summer Shape-up’ and it is still free to join until 4/29/24 — so tune in now, and secure your spot! 💪✨
LOVE YOUU!! 🦋🩷
Support the Show.
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖 -
Rise and Thrive: Crafting Your Purposeful Morning Routine || Ep. 95
Happpy Monday! Tune in as we dive deep into the art of purposeful morning routines! I share powerful insights and strategies to help you transform your mornings and set yourself up for success.
In this episode, we explore:
🔹 Setting intentions and cultivating mindfulness to start your day with clarity and purpose.
🔹 Harnessing the power of habits and rituals to optimize productivity and well-being.
🔹 Embracing mindset mastery to cultivate a positive, empowered outlook on life.
🔹 Seizing the day with passion and intentionality, one morning at a time.
Support the Show.
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖 -
Fit Fridays: Ways to make REAL progress || Ep. 94
HAPPY FRIDAY!!! & welcome to another empowering episode of KRY.chat! Join me, as we dive into the world of fitness and wellness this Friday. Get ready to unleash your potential with actionable tips and insights on setting specific goals to challenging yourself, we're covering it all. Let's make this Friday your launchpad to a healthier, stronger you!
Apply to work with me 1:1 below :)
Support the Show.
Start 1:1 Training with me today!! || 1:1 training application, My fitness App, E-books + more!
My website || My App || Youtube || Instagram || Tiktok || Facebook
Thank you x a billion for supporting me!
SO MUCH LOVE,
Krystyna 💖