Leah Pells: Running, Trauma and the Pillars of Wellness FUELRADIO.COM

Leah Pells

In this episode we discuss:

- Leah’s Olympic running career
- The things that running and competing taught Leah about life
- Why Leah keeps getting outdoors
- Leah’s difficult upbringing in a chaotic alcoholic home and the impact that had on her life.
- How running helped Leah at a young age.
- How addiction is born.
- What is Focused Oriented Therapy?
- What’s behind the painted rocks? See @spreadlove_campaign
- The pillars of wellness
- Rick Hanson - “the happy brain guy”
- Leah's boo: “Not about the medal” What does that mean to Leah? See Leahpells.com
- Leah on Instagram - https://www.instagram.com/leahpells_counselling/