33 min
Let Me Overthink About... Guilt Let Me Overthink About It
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- Mental Health
In my twentieth episode of season two, I am joined by Serena Lewis to overthink about guilt.
We dive into:
• The close connection between guilt and grief.
• Expectations, should's and being "strong."
• Self compassion through tough times.
Serena Lewis, RSW, MSW, recent recipient of Canadian Distinguished Service Award is a Health & Social Wellness Consultant. With over twenty years experience in the fields of health, long term care, education, corrections and non profit sectors, she loves working with individuals, teams and organizations. Committed to improving literacy and voice to difficult topics, Serena has become a national and local advocate for grief.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
In my twentieth episode of season two, I am joined by Serena Lewis to overthink about guilt.
We dive into:
• The close connection between guilt and grief.
• Expectations, should's and being "strong."
• Self compassion through tough times.
Serena Lewis, RSW, MSW, recent recipient of Canadian Distinguished Service Award is a Health & Social Wellness Consultant. With over twenty years experience in the fields of health, long term care, education, corrections and non profit sectors, she loves working with individuals, teams and organizations. Committed to improving literacy and voice to difficult topics, Serena has become a national and local advocate for grief.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.
33 min