39 episodes
Letters from Shon Shontai Cross
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- Education
hi there! my name is shontai cross, and i'm so happy you're here! every sunday, we will discuss various topics from self love to healing, in hopes to create a safe space within this lovely community! hope to see you there!
social media:
instagram: @shontai0205
snapchat: @shontaic0205
youtube: shontai cross Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support
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letter 38: the body keeps score | reflecting on where i was this time last year & how i’m feeling
the body keeps score baby! today i woke up in a weird mood, with a lot on my mind, and wanted to share how i was feeling! i even read some of today’s journal entry for yall! i hope this helps remind you that you aren’t alone & to always give yourself grace. love you!
social media:
instagram: @shontai0205
snapchat: @shontaic0205
youtube: shontai cross
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Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support -
letter 37: my current favorites | things i’ve been loving recently
i have tried a lot of new things reverently and wanted to come on & share what i’ve been loving! i hope this leaves you inspired and wanting to embrace change, as it can be a healthy thing!
social media:
instagram: @shontai0205
snapchat: @shontaic0205
youtube: shontai cross
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Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support -
letter 36: how i got on a higher vibration frequency & ways you can too!
welcome back! in today's episode, we are discussing all the things i did to get on a higher vibration frequency and the ways you can too. i hope this episode leaves you feeling inspired & feeling good!
social media:
instagram: @shontai0205
snapchat: @shontaic0205
youtube: shontai cross
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Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support -
letter 35: WELCOME BACK FOR SEASON 2!
WOWWW!!! welcome back for season 2! i’m so flipping excited to be here and catching up with you guys. here is what i’ve been up to, what you can expect from me in upcoming content, and all the things season 2! love you all, and i will catch up with you next week!
social media:
instagram: @shontai0205
snapchat: @shontaic0205
youtube: shontai cross
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Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support -
letter 34: lessons i've learned while on my healing journey!
while this year has been very transitional for me, and healing isn't always linear, these are some of the lessons that i've learned while on my healing journey. no matter where you are on yours, i hope you take something away from this episode. love you all sm, enjoy!
social media:
instagram: @shontai0205
snapchat: @shontaic0205
youtube: shontai cross
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Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support -
letter 33: life updates, summer recap & lessons i've learned recently!
today is the perfect day for a little life update. join me as i do a recap of my summer, and share all of the lessons i've learned this summer. this year/summer has been such a transitional period for me, and i can't wait to see what the rest of the summer has in store.
social media:
instagram: @shontai0205
snapchat: @shontaic0205
youtube: shontai cross
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Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support