228 episodes
Little Z's Sleep Podcast Becca Campbell
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- Kids & Family
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4.7 • 20 Ratings
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Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family's sleep story for good! www.littlezsleep.com
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Solving The Toddler Nap Regression
It can be tempting around 2 years old to think that your child doesn’t need sleep anymore…
The toddler sleep regression is a REAL THING.
It doesn’t matter if you have an angel sleeper, or you have a kid who NEVER slept well and now everything is worse. When you have a 1-3 year old, this regression can affect anyone!!
So what is there to do about it!? I’m breaking it all down for you on today’s episode!
GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings
Looking for the right Sleep Training Course for your family? 👉 Take the quiz! -
Why Is My Toddler Waking In The Night
Is your toddler waking in the night all of a sudden, leaving you at a loss?
Whether your toddler is typically a rock star sleeper or one that keeps you on your toes, night wakings and early morning wakings are never something we look forward to or embrace as parents.
Believe it or not, it can be very common, and even normal, for toddlers to suddenly begin waking during the night or the early morning.
In this episode, I’m sharing with you four areas of your child’s sleep that you should check when it comes to solving your toddler’s night wakings.
Addressing these areas of your toddler’s sleep will help your toddler to stop waking throughout the night (or early morning!) and start sleeping a blissful, 11-12 hours again!
GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings
Looking for the right Sleep Training Course for your family? 👉 Take the quiz! -
What To Do About The 18 Month Sleep Regression
Do you have an 18 month suddenly regressing in their sleep!?
This is completely normal and common!! Even though your child isn’t a baby anymore, sleep regressions can still happen – so if this is your life right now with your toddler, you’ve come to the right place because I’m talking ALL about it in this week’s podcast episode!!
Tune in to hear the signs of your toddler’s regression and how you can approach it and make sleep a thing again (or what to do if it’s never been a thing…) today!!
GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings
Looking for the right Sleep Training Course for your family? 👉 Take the quiz! -
How To Help Your Toddler Fall Asleep Faster
The holidays are in the air and (at least in this hemisphere!) that means… we’re moving into WINTER!
This is often a time where we hear about sleep issues happening with toddlers and with preschoolers – it's cold outside, maybe you're not getting outside as much, and sometimes bedtime can become a hassle.
If that’s true for you, then I have good news! There are no magic gimmicks, or pills, or powders or oils or anything involved in what I’m going to tell you to do, but tune in to this episode to hear about 4 natural remedies to help your toddler or preschooler fall asleep faster and keep sleep a thing for your family!
GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings
Looking for the right Sleep Training Course for your family? 👉 Take the quiz! -
Three Ages When Separation Anxiety Peaks
Is your child going through crazy separation anxiety?!
There are actually 3 ages where we can pinpoint when separation anxiety will peak and, you know me!!! I’m not only going to talk about what those ages are and how they impact sleep, but I’m also going to flip the script on how you’re seeing sleep during these separation anxiety times.
My hope is that you’re able to pinpoint and then understand where you are in these peaks and get right back on track with sleep.
GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings
Looking for the right Sleep Training Course for your family? 👉 Take the quiz! -
How Long Does A Sleep Regression Last
What if I told you there is a simple way to identify whether your child is experiencing a developmental sleep regression or a new sleepless habit?
In this podcast episode I am teaching you exactly what you need to know when it comes to understanding the difference between sleep regressions and new habits and how to handle them!
GET MY FREE BABY SLEEP COURSE!! 👉 Solve Your Baby's Nightwakings
Looking for the right Sleep Training Course for your family? 👉 Take the quiz!
Customer Reviews
Highly recommend Little Zs courses!
I found the Little Zs podcast while I was pregnant with my first baby. Truth be told, I was looking to see if Taking Cara Babies had a podcast but she doesn’t so I decided to try this one. I have not regretted this decision. And looking back, I really really wish I would have taken the Little Zs Newborn Course! Oh well. Anyways, I wanted to wait until we had graduated from our 4 month sleep training journey before reviewing and that’s today! Guys, it was a miracle. We were at the point where I couldn’t even nurse my baby to sleep. We just had to wait for him to get so exhausted that he would finally fall asleep after like 2 hours of trying every. Single. Night. And then the 4 month regression hit and he basically stopped napping. Cut to - 2 weeks of sleep training and he now puts himself to sleep within 5-10 minutes every night with (usually) minimal protest. He then puts himself back to sleep if and when he wakes up (except for 1 night feed) for 11-12 hours every night! And he’s napping 3-4 hours per day 🤯 I admit I was so nervous to ditch the swaddle and the bassinet all in one night (he stopped taking a paci at 3 months by himself so that was nice) but it was exactly what my little guy needed. The startle reflex wasn’t an issue and he looooves chomping on his little fist to fall asleep. I can’t recommend this program enough, especially since it comes with continued support as your LO grows and changes and drops naps, etc. Thank you Becca and the whole Little Zs team!
So helpful!
I found Becca’s podcast when I was trying to learn about how to help my baby sleep better. I have listened to every single episode now and have implemented a lot of her strategies to solve our sleep issues. My little one now sleeps 6:45pm to 6:45am thanks to Becca!
So so helpful! Thank you, Becca!!!
I can’t say enough good things about Becca and her teaching style! She gets right to the point and provides so much helpful info in a short period of time. I really appreciate that because I don’t always have a whole hour to devote to a podcast. This podcast is always so positive and really makes your feel like you can do this!!
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