Living in Flow: A Sneak Peek Into My New Menstrual Cycle Guide to a Vibrant Life and Optimal Health Through Every Phase of Your Cycle Biohacking with Brittany

In this episode, I'm going to be talking about where I am in my own health journey, as well as giving you a preview and a sneak peek of the Ebb and Flow Cycle Guide that I have created.

I open up about my menstrual cycle, PCOS, cysts on my ovary and how I am working on regulating my cycle. 

We talk about:
04:45 - A quick update on my health 07:00 - How your temperature varies during your cycle 09:00 - My cycle was great and then it became worse when we went to Costa Rica 14:00 - Scheduling an ultrasound for the pain in my right ovary 17:30 - My pre-conception program 19:00 - My two workouts a day 21:00 - A biohack for my ovaries everyday - acupuncture, red light therapy, castor oil packs, vaginal steaming 22:30 - Working on my oral health 27:00 - Why I thought of creating my Ebb and Flow Cycle Guide 29:30 - The cycle chart 31:30 - Food that supports you in the different phases of your cycle 37:00 - Different workouts you can do during the phases of your cycle 39:00 - The lifestyle and biohacks that support each phase 41:00 - Seed cycling and meal plans 43:30 - The FAQs section  
Resources:
Get My New Ebb and Flow Cycle Guide here  
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