Living Light Radio

Living Light Radio
Living Light Radio

Welcome to the Living Light Radio podcast, where we provide you with a weekly dose of inspiration, application and adaptation so you can embrace the light in your life and live the life of your dreams. You'll hear practical, powerful and profound life strategies so you can learn to like your life.

  1. 2021-03-13

    Episode 90

    The Importance of Understanding the Mind-Body Connection With Dr. Bal Pawa   Tune in to this powerful interview with Dr. Bal Pawa, a Physician, Pharmacist, TEDx Speaker and Author of the Mind-Body Cure Book.    Her insights highlight the importance of the mind-body connection and taking control of our health with practical advice. Join us as we uncover her own journey to healing that started with a tragic head-on collision that placed her in the hospital she worked in hours earlier but this time as a patient.  Being at the mercy of doctors and feeling vulnerable not only from the emotional grief of losing her baby but also from physical pain, she started her 7-year journey of healing.  Dealing with broken bones, collapsed lungs and relying on surgeons, neurologists, specialists, she was being attended to by the best yet she was not healing. What became apparent as missing in the medical system is a lack of  "patient involvement", the conversations about how much our mindset influences our healing.  Expanding on this, she left for Harvard Medical School to learn how to do counselling for mind-body.  The doctor there took a personal interest in her case as his research was based on the autonomic nervous system. Through this process and discovering her premise for her book, she learned to heal herself and returned to Vancouver to change the system of patient care.  Finding like-minded physicians, she opened an integrative clinic transforming the lives of thousands of people using the principles of mind-body medicine.  Her experience completely reframed the way she looks at the world, becoming more grateful and empowering not only herself but her patient in advocating for their health.  Our discussion sheds light on science-backed suggestions on how how to improve digestion, sleep, chronic stress and anxiety by following her REFRAME tool kit.   Learn more about Dr. Bal Pawa here: Website: https://drbalpawa.com/ LinkedIn:  https://www.linkedin.com/in/drbalpawa Twitter:  https://mobile.twitter.com/balpawa Facebook:  https://www.facebook.com/DrBalPawa/ Instagram: @Dr.Bal Pawa   TEDx: https://youtu.be/qq0DBeFdDlM ——————————————————————   Extra resources for parents and kids:  💻 ONLINE SCHOOL → https://www.innerchampion.me/    🌐 WEBSITE → https://freewithin.me/   🎙 PODCAST → https://anchor.fm/freewithin   ——————————————————————  Follow me on social media!   Instagram → https://www.instagram.com/freewithin/?hl=en   Facebook → https://www.facebook.com/PureAtma   Pinterest → https://www.pinterest.ca/ranbirpuar/   Twitter → https://twitter.com/ranbirpuar ——————————————————————

    1 hr
  2. 2021-03-05

    Episode 89

    Why It's Important To Understand & Express Your Anger   Earlier this week I shared a Rumi quote about anger.  "Anger is like a strong wind. It calms down  after a while, but lots of branches are already broken."  As I shared in that post, I picked that particular quote because I was feeling angry that day, and that is normal and natural.  The key, I find, is to be angry at the right time and at the right thing/person.  Some branches are meant to be broken, that's part of living a healthy life.  There are many ups and downs and it's up to us to learn how to self-regulate.    But so many of us are programmed to believe that anger is a "bad" emotion and that we should try to avoid it at all costs.  Perhaps the people sharing the program mean well but I believe they are confusing anger with violence, and they are two different things.  That's why in this week's episode I'm sharing some of the benefits of expressing your anger in healthy ways and how that can help you develop a better sense of self.   Tune in to join the conversation. Extra resources for parents and kids:  💻 ONLINE SCHOOL → https://www.innerchampion.me/    🌐 WEBSITE → https://freewithin.me/   🎙 PODCAST → https://anchor.fm/freewithin   ——————————————————————  Follow me on social media!   Instagram → https://www.instagram.com/freewithin/?hl=en   Facebook → https://www.facebook.com/PureAtma   Pinterest → https://www.pinterest.ca/ranbirpuar/   Twitter → https://twitter.com/ranbirpuar ——————————————————————

    13 min
5
out of 5
7 Ratings

About

Welcome to the Living Light Radio podcast, where we provide you with a weekly dose of inspiration, application and adaptation so you can embrace the light in your life and live the life of your dreams. You'll hear practical, powerful and profound life strategies so you can learn to like your life.

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