Bodybuilding The Love Jam

I spent an inspiring hour with my trainer and dear friend Allie Sainsbury talking about the body and movement. If you have any inkling or inspiration to lift weights, showing yourself some self care and love by digging deeper into your physical self and finding your true strength-this chat is for you. Nothing is as valuable as your health and focusing on your body as a vessel for having a better life is the perspective shared during this peaceful chat.
See and be and inspired by Allie here: https://www.instagram.com/alliesains/