Mama Universe Experience Deborah Shkodra

This is a meditation that connects you to your inner child.  No matter how big or small, almost all of us experienced some kind of trauma as children and the traumas stay in our system. These traumas could vary from having our favorite stuffed toy thrown in the trash, to being abandoned by a best childhood friend or even to being physically or emotionally abused by caregivers/parents. Inner child work is so important for our soul and it is the best way to take control over our life. 

Inner child healing work reconnects us with a wounded element of ourselves: the child within. When we reconnect with this fragmented part of ourselves, we can begin to discover the root of many of our fears, phobias, insecurities and sabotaging life patterns. This is where true healing happens. Give it a try. 

This is a guided meditation that helps you prepare for a new story. Let's say you feel stuck in certain areas of your life (we all have one, right?) so with listening to this guided meditation you prepare your subconscious for telling yourself a new story and therefore for new results. Healing and shifting mindset takes time and we want to do this with lots of compassion for our own heart.