5 min
Meditation breathing exercise Mental Bridges
-
- Mental Health
Controlled breathing, like what you will practice in this episode, has been shown to reduce stress, increase alertness and boost your immune system.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalbridges/message
Controlled breathing, like what you will practice in this episode, has been shown to reduce stress, increase alertness and boost your immune system.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mentalbridges/message
5 min