10 episodes
Mental Bridges Mental Bridges
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- Health & Fitness
The Be Informed Then Inform Mental Health Platform.
When it comes to understanding Mental health, it may not always be easy and we may end up even confusing between stress and depression. Here we discuss all aspects regarding ones' mental wellness with an inclusion of the various mental disorders.
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Mental grounding
A mental exercise that can help you manage overwhelming negative thoughts and emotions like self-harm, anxiety, anger etc
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Safe spaces for men
When it comes to talking about suicide, are there safe spaces for men to talk about their struggle with suicidal thoughts?
If so, how would the conversation be like? Listen in as Gertrude talks with Brian, a Psychologist and founder of Alfajiri on it.
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When life gives you lemons
We all know this phrase, 'when life gives you lemons, make lemonade.' Listen in as Dan Aburi, tells us how he destresses after a hard week.
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Anxiety, what you need to know!
Listen in as we breakdown what anxiety is and the signs to watch out for that would mean an Anxiety Disorder.
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Maternal Mental Health Day: Mum, how are you?
How frequently do you find out how your mum is doing?
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Meditation breathing exercise
Controlled breathing, like what you will practice in this episode, has been shown to reduce stress, increase alertness and boost your immune system.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mentalbridges/message