This episode focuses on the stigma around mental health and the importance of addressing and talking about it. It highlights the different types of mental health problems, the treatments available & the self care practices we can incorporate into our daily lives.
In a fast-paced world like the one we live in, timing is everything. For a few minutes every week, I'll be discussing a topic of importance aimed at contributing to the development of both our work and personal lives. Hopefully these weekly compressed sessions will enhance the quality of your life