Mindfulness and the 5 pillars of health optimization w. Dr. Ford Dyke | #130

Dr. Ford Dyke is the Director of mindfulness based performance and health optimization at Auburn University, former team USA handball athlete, performance coach & wellness consultant. He holds a PhD in Kinesiology and a masters in exercise science.

In this episode we talk about thinking before taking action, mindfulness practices, the 5 pillars of health and human optimization, how to improve these areas, the mind body connection and much more.

Ford's website: forddyke.com

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