Once Upon A Thought; Rosanna M LoMeo Mindfulness Mode

Rosanna M. LoMeo is an Intuitive and Certified Life Transformed Coach, Breathwork Facilitator, Sound Healer, Author, Integrated Energy Therapy (IET) Master/Teacher, Energy Healer, Usui Reiki Master, Licensed Massage Therapist of 25 years, Angel Card Reader, B.A. in Psychology and Italian from Rutgers University. Rosanna is the creator of New Beginnings with Rosanna, LLC where she helps divorced women heal their hearts and fearlessly move forward to their happily ever after. She is an Atlantean High Priestess, “The Voice” and Emissary of the 8th Dimensional planet Laos. She teaches classes about Galactic high vibrational frequencies via Light Language in her Awakening Home Academy. These loving and healing energies assist humanity to awaken, remember and re-connect with our Galactic family.
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Contact Info
Website: www.newbeginningswithrosanna.com
Book: Once Upon A Thought
Book: A Little Bit of Heaven
Most Influential Person
Buddha
Effect on Emotions
I think emotions are something that most folks are afraid of.
When I was younger, going through a lot of trauma, we were taught to hide our emotions, to stuff our emotions, to suppress our emotions, to the point where we were numb.
I had to learn and relearn how to feel my emotions and differentiate between sadness and anger, to have the allowance, to feel those emotions deeply, and to allow them to have a voice and to express them in a healthy way.
Emotions are our compass to let us know where we are in life and whether we need to course-correct. They're actually our body and soul's way of getting in touch with us
Thoughts on Breathing
Breathing is such a wonderful, transformational tool. It really helps us to get connected to our breath. It's free.
Most of us do not breathe properly. We breathe up here, like very shallow. We do not do belly breath and the belly breath is just so relaxing.
Watch a baby breathe, they make nice, deep breaths, and it's a way to calm your emotions and it's also very healing.
So if we have any blocks or any trauma stuck in our bodies, even from previous lifetimes, it really helps to relieve and to free ourselves from those blocks and in our energy field so that we can really live in the present moment and be who we really are, which is why we're here.
Suggested Resources
Book: The Heart of Awareness: A Translation of the Ashtavakra Gita by Thomas Byron
Bullying Story
When I was eight years old, I came here from Italy and I didn't know the language.
I went to Catholic school and as children are, I was made fun of,  teased, and, laughed at because I didn't understand the language. It was very difficult for me to express myself.
I just remember crying one day, we were having a test, and some, I don't even know who it was took my pencils, and I couldn't communicate. I just sat there and just cried. The nun was like, where are your pencils, and I couldn't even articulate that I had them, but somebody took it, and I couldn't even say that, and I would just go home crying.
Being a mother of two, I watched my children being bullied on the bus, being bullied at school. They used to knock my son's books on the floor, and you would have to pick them up.
As a parent, you just want to protect your child, you don't want them to ever go through that.
To me, bullying is power over somebody so that you feel better and I think that's just children's way of empowering themselves.
The book, Once Upon A thought is a children's book. It's like, if everyone knew who they really were, then you wouldn't have to ever bully anyone. Because you know that you are special, you know that you are unique. Once Upon A Thought
There is nobody like me, and there's no one like you and there's no one like them. It's not necessary to bully to get that power from somebody else, because you have that power within you. Once Upon A Thought
I think teaching children breathwork and just how important