Bio Michael Schauch is an alpinist, author, explorer, entrepreneur, and storyteller whose adventures have taken him deep into the Himalaya. His greatest discoveries often have less to do with reaching a summit than with what happens within us along the way. In this episode of Mindfulness Mode, Michael joins Bruce Langford to explore stillness, nature, Buddhist wisdom, human connection, and the powerful idea of anattā, or “non-self.” Michael’s new book, Anattā: Heart of Wisdom, asks us to look beyond our fixed stories of identity and discover a deeper freedom in connection with life. It’s a conversation about mountains, mindfulness, compassion, joy, and finding our way home to what matters most. Michael is also the author of A Story of Karma: Finding Love and Truth in the Lost Valley of the Himalaya. Episode Overview What can mountains, mindfulness, and the idea of “non-self” teach us about living with greater clarity, compassion, and connection? In this conversation, Bruce Langford welcomes mountaineer, author, explorer, entrepreneur, and storyteller Michael Schauch for a deeply human conversation about stillness, nature, Buddhist wisdom, and the stories we tell ourselves about who we are. Michael’s new book, Anattā: Heart of Wisdom, grows out of years of exploration in the Himalaya and a continuing inquiry into one of Buddhism’s most profound ideas: anattā, or “non-self.” Rather than being an abstract philosophical concept, Michael explores how letting go of rigid ideas about identity can open the door to greater freedom, loving-kindness, and connection. In This Episode How the mountains can become a place of meditation, perspective, and deep listening. What anattā—or “non-self”—can mean in everyday life, beyond Buddhist terminology. Why loosening our attachment to identity can reduce conflict and create more room for compassion. How nature can reveal patterns in the mind and help us reconnect with what matters. The relationship between stillness, joy, loving-kindness, and genuine human connection. How Michael’s Himalayan experiences shaped his understanding of life, impermanence, and belonging. Why the stories we tell about ourselves can both connect us and keep us trapped. The continuing influence of Michael’s friendship with Brent Seal and the lessons of mental resilience, courage, and connection. Key Themes Stillness: Finding a quieter place beneath the noise of the mind and reconnecting with what is already present. Non-self: Exploring the Buddhist insight that the self is not as fixed, separate, or permanent as we often imagine. Nature as teacher: Using mountains, forests, weather, and wild places as invitations to pay attention and see more clearly. Connection: Moving beyond the illusion of separateness toward empathy, compassion, and a deeper sense of belonging. Impermanence: Recognizing that we are continually changing—and that this can be an opening rather than a threat. Joy and loving-kindness: Making room for delight, humor, gratitude, and compassion even when life is difficult. A Conversation Worth Sitting With Michael’s message is ultimately less about escaping life than becoming more intimate with it. The mountains provide a powerful backdrop, but the real terrain is internal: our assumptions, attachments, fears, identities, and capacity for connection. Anattā invites us to ask what might be possible if we loosen our grip on the story of a separate, permanent self—and meet life with more openness. About Anattā: Heart of Wisdom In Anattā: Heart of Wisdom, Michael Schauch weaves contemplative essays and poetry with stories from years of exploration in the Himalaya. The book explores the Buddhist idea of “non-self” and its relationship to nature, identity, conflict, loving-kindness, and our sense of connection with one another. The book is scheduled for publication by Hohm Press on September 15, 2026. Resources & Links Michael Schauch’s website Anattā: Heart of Wisdom — book information Michael Schauch on Instagram Mindfulness Mode
