704 episodes

Increase your calm, focus and happiness through mindfulness & meditation. Learn from business experts and entrepreneurs like Andres Pira, Pat Flynn, Jeffrey Gitomer, and Dr. John Hagelin so you can be more relaxed, earn more money and be happy & contented. Interviews, tips and strategies to live in the moment and & be more centered. For entrepreneurs, executives, business owners, CEOs, teachers & parents. Hosted by Bruce Langford.

Mindfulness Mode Bruce Langford

    • Health & Fitness
    • 4.7 • 55 Ratings

Increase your calm, focus and happiness through mindfulness & meditation. Learn from business experts and entrepreneurs like Andres Pira, Pat Flynn, Jeffrey Gitomer, and Dr. John Hagelin so you can be more relaxed, earn more money and be happy & contented. Interviews, tips and strategies to live in the moment and & be more centered. For entrepreneurs, executives, business owners, CEOs, teachers & parents. Hosted by Bruce Langford.

    Build Your Resiliency In Tough Times; Lisa Winston

    Build Your Resiliency In Tough Times; Lisa Winston

    Lisa Winston is a gifted vocalist, #1 international bestselling author of “Your Turning Point,” TV host, Mindset & Life Reset Strategist, and inspirational speaker. A life of extreme challenges, including losing her home to wildfire, breast cancer and neurological-Lyme disease, made her hungry for a deeper connection to Source and determined to find her true calling. Today, she shares the message that life is happening for you and challenges are sent to refine, not define you. Lisa has produced numerous influential online summits and is regularly featured on national radio, podcasts, events and trainings. She co-hosts, with Robert Clancy, The Mindset Reset TV show, a weekly series which is distributed to 164 countries worldwide. Lisa is grateful to be mom to her beautiful 26 year old daughter, Sarah, and to live, teach and speak across the globe with her soulmate, life partner and love, Dr. Joe Vitale.


    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Website: www.LisaAWinston.com

    Website: The Mindset Reset Show


    How Do You Feel Empowered As A Coach?
    I feel so empowered because I work with a lot of women that are powerful. They're doing jobs in the workplace; I worked with a woman who is a pharmaceutical representative. She makes a lot of money and is very sure of herself. I work with people to build their businesses. I do a lot of different things, because I've come more into my own.

    We really effect change in other people when we change ourselves. It's that connection we have with people. In the last year I've gotten more into working with mindset.


    Words of Wisdom
    Just, be still, because when we resist, it persists. Just be still in the place you're at and remember that it may not be time for you to get clear. When we start tapping into our intuition and listening and looking for signs; people, books, little things that come into our experience. It's good to start grabbing those and saying yes to those. Those are the things that lead us forward.

    The other thing I want you to remember is that you are the miracle. I learned this from Joe. [Joe Vitale] This shifted my entire reality when I interviewed him three years ago. We are looking for miracles. We're looking for all this help outside of ourselves. We are a miracle. We are being breathed. We don't beat our heart. We don't breathe our lungs. We are being breathed. We are already the miracle.


    Suggested Resources
    Book: Excuse Me, Your Life Is Waiting by Lynn Grabhorn

    App: n/a


    Related Episodes
    304 Learn How To Ignite Your Fire Within With Lisa Winston

    200 Cancer Mindfulness With Cancer Radio Network Founder Lee Silverstein

    152 STEM Coach Jean Caton


    Special Offer
    Are you discouraged and stressed? Are you frustrated? Has the flow of money in your life almost stopped? You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Consultation to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with “Lisa Winston” in the subject line. That way I'll know you heard this episode. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com

    • 39 min
    Fierce and Fervent Gratitude

    Fierce and Fervent Gratitude

    Fervent is defined as having or showing great warmth or intensity of spirit and feeling. Having enthusiasm is also part of being fervent. The word is also defined as hot; burning; glowing. The word fierce means to me that there is passionate intensity behind the item you're referring to. Today I feel furiously eager and intense about the level of gratitude I feel for my life. I'm grateful to you, Mindful Tribe, for being a faithful listener. I'm grateful for my family and friends. I'm grateful for nature and for the fact that I have a healthy body and can run every day in nature. 


    Today is Thanksgiving Sunday here in Canada, and that's the reason I'm talking about gratitude today. It's important to have gratitude every day, but today is a great reminder of the many ways I am grateful about the life I have.

    • 18 min
    Reboot Your Mind So Money Will Flow; Nana Jokura

    Reboot Your Mind So Money Will Flow; Nana Jokura

    Nana Jokura is the Money Mindset Healer, International bestselling author of Your Healthy Success, former Naturopathic Doctor, and creator of the Visionary Entrepreneur program. Nana helps people go from struggling and trading time for money to turning on the taps to attracting more money, and more ideal clients with ease AND health. Nana teaches that your mindset is your greatest determinant of success and the root cause of your results.


    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Website: www.nanajokura.com
     



    Most Influential Person
    My sister.


    Effect on Emotions
    Being aware is everything. Connecting with: what am I feeling, what's going on now, what are my thoughts, what's the pattern here, and what do I want it to be. How can I change it? Just allowing for that first instead of sweeping it under the rug. Then we have the power to shift it.


    Thoughts on Breathing
    This is an area where I know I haven't even scratched the surface of. There's such a wide range of pranayama and other techniques.

    I love to cycle, to be on my bike in nature, and walking will do this too. I find with cycling and dancing I notice I'm very expansive with it and easy with my breathing. That's also when I feel really connected with nature and just being in my body and who I am.


    Suggested Resources
    Book: I would say, study the book of yourself. Study your behaviors and then notice your emotions and what's going on vibrationally. Then notice what the thought patterns and beliefs are, because so often it's below the surface.

    App: I would say, get out in nature.


    Bullying Story
    When I was in elementary school, we were in the playground and there was a kid who was a troublemaker. He threw a rock at me. The teacher's reaction was actually stronger than mine. In that moment, I could tell that he really didn't intend to hurt me.

    It was an expression or trauma or hurt that he was going through. I just knew that it was him acting out whatever hurts he was going through.


    Related Episodes
    Human Design and Hypnosis For Transformation; Heidi Hazen

    506 Grit, Love, And Fearless Living With Gregory Copploe

    355 Know The Name and What It Reveals; Neimologist Sharon Lynn Wyeth


    Special Offer
    Are you discouraged and stressed? Are you frustrated? It’s not hopeless. You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Consultation to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with Nana in the subject line. That way I'll know you heard this episode. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com

    • 34 min
    Hello Ego, Enough Already

    Hello Ego, Enough Already

    The ego is front row, centre for most of us when it comes to our core beliefs, our decision-making, our opinions, and our controlling paradigms. Essentially, the ego is busy protecting our inner child. That inner child is who we identify as “I”. I feel this or that; I believe, I am suffering, I have anxiety, I have internal challenges, I have urges I need to satisfy. You’ve heard me talk about our Inner Bully here on the show, and that inner bully is what holds us back, what causes us to make poor choices at times, that voice that tells us we’re not good enough in whatever way, whether it’s I’m not smart enough, I’m not wealthy enough, I’m not fast enough.


    Our ego is that part of us that controls your value of self. It continues a running narrative based on our beliefs and thoughts about ourselves. These believes come from lived experiences from various places including parents, relatives, friends, teachers, and society.


    The ego has a lot of power over us and it gets this power by interpreting our belief system and uncovering our deepest fears and sometimes our strongest confidence and courage.


    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Protection From What?
    As I said, the ego is protecting us from our inner child, and it never stops. It’s extremely alert and is always ready to defend itself and act on anything it sees as a threat. Anytime there are threats to the ego, the ego steps up and makes an effort to redirect us.


    What happens that might be a threat to our ego? For a lot of us the answer can be one or more items on this list:


    showing a strong display of emotions

    making confident decisions

    jumping into extreme competition whatever that looks like for you

    feeling fear and moving forward anyway

    being a strong leader


    Are You On Autopilot?
    Your ego makes everything about you and what you believe. Anything going against those beliefs is seen by the ego as a threat. The ego’s goal is to diminish your worth and power. By doing that, it believes your inner child will remain safe.


    Remember, the ego is something we all have as humans, and it is a necessary part of who we are. Having said that, it’s important to understand a little about how the ego works and how we can keep it in check.


    As the title says, sometimes we have to tell our ego, “Enough Already”. You can work with the ego so you can improve your life. When we’re on autopilot, our ego takes control and does exactly what it wants to do. When we become aware of the ego, it will become less powerful over our thinking and our decisions.


    What To Do
    Here’s what to do to tell our ego, Enough Already:


    Become aware of your ego and realize you are not your ego. You and your ego are separate

    Have a friendly conversation with your ego. Finish this sentence … I am (blank). Notice what words come up for you after those two words, I am. Write down the words that came up for you following I am. Don’t judge what you wrote, just look at them with as little emotion as possible. If you do this various times throughout the day, you’ll start to identify the contents of your emotions and what’s holding you back. You’ll also start to identify your strengths.

    Give your ego a name. Giving it a name will help you have power over it and a better understanding of how it tries to control you.

    Suggested Resources
    Book: The Power of Now by Eckhart Tolle

    Book: Start Where You Are by Pema Chodron

    App: Insight Timer


    Related Episodes
    Living A Better Life with Jerzy Gregorek

    463 Internationally Recognized Happiness Expert; Patti Montella

    278 The Unified Mindfulness Approach with Julianna Raye


    Special Offer
    Are you stressed and frustrated? It’s not hopeless. You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road

    • 18 min
    How Music Saved My Life; Riopy

    How Music Saved My Life; Riopy

    Riopy has established a worldwide reputation with his emotionally honest and vivid instrumental music, which has generated over 200 million streams globally. Riopy discovered the piano and taught himself how to play music, with this activity literally saving his life. He credits music for helping him overcome the horror of his childhood, anxiety, stress, depression, and drug/alcohol addiction. Riopy released his new album, ‘Bliss' earlier this year through Warner Classics. He’s done extensive research on the positive effects music has on mental health, even taking EKGs of his own brain waves to test the various effects of music. Riopy has devoted his life to achieving complete “lucidity” in composing and performing, using such techniques as transcendental meditation, yoga, maintaining a sober lifestyle, and even fasting for up to 48 hours, all of which provide a clean slate which has enabled his creativity.


    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    Contact Info
    Website: https://www.riopymusic.com/

    http://www.youtube.com/riopyjp

    https://open.spotify.com/artist/4ytDz3A9nHcVMjEbdNSKzA

    http://instagram.com/riopymusic
     



    Most Influential Person
    Thomas Campbell, Author


    Effect on Emotions
    Mindfulness is everything. Everything; it's day and night.

    I am a thousand percent more aware of my emotions. Now I know what to do. I know it's all in the mind.

    It's not external.I just have to rewire the mind and now I know how to do this.


    Thoughts on Breathing
    Breathing is everything. It's just so good. I love it. Breathing really gets your body ready and then you go into meditation.

    Sometimes just going straight into meditation is impossible, so I so lots of different breathing [exercises]. One of them is the Wim Hof method.


    Suggested Resources
    Book: The Power of Now by Eckhart Tolle

    Book: The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge

    Book: Becoming Supernatural: How Common People Are Doing the Uncommon by Adam Boyce and Joe Dispenza

    Book: My Big Toe by Thomas Campbell

    App: Calm


    Related Episodes
    Music In Mindfulness and Everyday Life; Michael Defern

    508 Music As An Inspiration For Self-care with Bill Protzmann

    403 Listening To Smile With Composer Ian Morris


    Special Offer
    Are you discouraged and stressed? Are you frustrated? It’s not hopeless. You can get through this. I’m Bruce Langford, a practicing hypnotist. I use hypnosis to fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Consultation to get you on the road to a more satisfying life, feeling grounded and focused. See me an email at bruce@mindfulnessmode.com with Riopy in the subject line. That way I'll know you heard this episode. We'll set up a zoom call and talk about how you can move forward to a better life. Send me an email at bruce@mindfulnessmode.com

    • 1 hr 25 min
    Turn Your Failures Into Wins

    Turn Your Failures Into Wins

    Today I’m talking about dealing with your failures and how you can turn them into wins. The episode is about how you view your accomplishments and how do you define failure. The fact is, you can change your thoughts in such a way that you’ll feel better about yourself, feel more confident and become more productive. All this will help you become the person you want to be. Today’s episode is called “Turn Your Failures Into Wins”. The steps you’re taking to become more mindful, including listening to this podcast, will help you gradually learn how to make the changes you need to make so you can deal with your inner bully.


    Your Inner bully is a pattern of thoughts that can feel like an enemy has set out to sabotage your life. Some people feel like these thoughts are beyond control. Have you had thoughts that tell you you’re not successful enough, or not smart enough? Maybe you’ve had thoughts that tell you you’re a loser or a failure?


    Listen & Subscribe on:
    iTunes / Stitcher / Podbean / Overcast / Spotify
    A Recent Endorsement
    One of my clients just finished her coaching sessions and she sent me this endorsement telling you about her success with hypnosis:
    “My name is Danielle Genenz. I’ve struggled with my inner bully, low self-esteem and lack of self worth for years. My relationships with family members have always been difficult and I’ve gone long periods of time without speaking with them. Since I’ve had the honor to work with Bruce Langford on hypnotherapy, my life has changed for the better. I’ve been able to establish more boundaries in my relationships, which has allowed me to renew a connection I’ve not had in a long time with my family. I’m able to talk with them without constant confrontations and tensions and we are now able to communicate on a weekly basis. I’ve also developed a sense of calmness that has been missing from my life. Now my battle with negative self talk has eased significantly and I feel more freedom to do things I enjoy without the constant burden of emotional stress. Hypnotherapy has also helped me to develop more interest in socialization and I’m better able to give more time to myself. So once you are ready to do the work, I would really recommend this program to anybody who wants to improve their life and give themselves the gift of having more peace and confidence. Bruce has made all the difference in my life and I know he can for you as well.”
    Danielle Genenz, Hypnosis Client


    You Are Appreciated
    I sincerely hope you’re not suffering with anxiety, hurt, pain, anger, and lack of focus. If you are, you can move forward toward a better life. A life where your direction is clear, a life where you are enjoying the results of your hard work and your accomplishments.


    Thanks for listening to this episode about moving towards your clear goal. It’s great to sit here and share this with you, just as if you were here in the room sitting right here with me. Have a great rest of your day.


    Special Offer
    Have you been trying to break through a mind block and reduce stress? Are you discouraged and feeling anxiety? I coach people just like you. Do you just want to feel content and happy? I’m Bruce Langford, a practicing hypnotist, and I love to help people just like you! Feel good about your life and accomplishments. Regain confidence. Book a Free Consultation to get you on the road to contentment. Email me: bruce@mindfulnessmode.com with ‘Wins' in the subject line.

    • 34 min

Customer Reviews

4.7 out of 5
55 Ratings

55 Ratings

nenaninneth ,

Love your tone Bruce!

Just enjoyed listening to your interview with Dr. Fleet Maull. Great interview!

Bikelover321 ,

Meaningful insights with calm and clarity

Bruce Langford’s calm, mindful approach to hosting this podcast feels incredibly relaxing to listen to. So grateful for the good you are sharing!!

Joe Fight Fit ,

Excellent candor and communication

Jin shares his experiences honestly and very positive message. Great listen!

Top Podcasts In Health & Fitness

You Might Also Like