One Bad Habit Podcast with Kelly Carlson Kelly Iriye Carlson

Hi everyone! Welcome back to another episode! This week on the podcast we discuss positive psychology in relation to micro-moments. How micro-moments affect our overall happiness, which also then affects our overall mental & physical health. We walk through some founding facts & studies by one of the pioneers of positive psychology, Barbara Fredrickson. Her theory Broaden & Build, positivity resonance, & more. It reveals how creating positive habits is beneficial more than becoming "more structured", but creating supportive behaviors relates to our happiness levels. I hope you enjoy the episode! If so, leave a review on Apple Podcasts, a rating on Spotify, and share with your friends. Thank you habit lovers!



Mentions:

Barbara Fredickson: https://www.pursuit-of-happiness.org

Neuroplasticity & Building New Neural Pathways: https://youtu.be/1EQ3kAPzVVI

Chelsea Riffe In My Non-Expert Opinion Interview: https://open.spotify.com/episode/7yPTuGVhgCuuo4yuPA0YVv?si=acc55c6a9be54288

OBH Ep. 16. Chelsea Riffe Interview: https://open.spotify.com/episode/4bjkHzuGBfveiZDJbdxMn2?si=01fbc6bd7e8e4ec1



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Hi everyone! What a year it has been! I can't believe how much has happened since making the decision to start a podcast, which was about a year or so ago. Since that moment I've switched careers, increased my salary, launched a podcast, and enrolled in a life coaching credential program. It has been a year of IMMENSE clarity. In this episode, I walk through what I learned throughout the process and what allowed me the confidence to take some of those jumps. There was a ton of trial and error and what I learned after this year, I wish I knew sooner because it took me about 1-2 years to understand these lessons. I hope this episode is helpful! If so, leave a rating on Spotify, review on Apple Podcast, and share with your friends to spread the love. Thank you habit lovers!



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Hi everyone! This week on the podcast we have software engineer, or more specifically design technologist, Branon Eusebio. Branon originally was working in the neuroscience industry and decided to make a career jump into software engineering without a background in it at all. He walks through how he strategically made this transition with burnout in mind when enrolling in a self-paced software engineering program and how he was able to successfully set boundaries in learning & personally. We discuss his journey in the job market and how he dealt with rejection, continued to trust, and how he continued to take steps forward towards his goals through many struggles along the way. This is a great episode for those who are looking to jump into the software engineering path and also good for anyone transitioning into a new career. We walkthrough Linkedin and what mindset and strategy is best when applying for jobs, so you can get the most out of your application experience, plus more. Throughout the episode the message is to fail at many things and not be afraid to "suck" because statistically at one point you won't fail and you won't suck. Failure has led to some of the best successes because we trust that we will reach our goal no matter the timeline. I hope you enjoy the episode! If so, please leave a review on Apple Podcasts, a rating on Spotify, or share with your friends to spread the love. Thank you habit lovers!



Branon Eusebio:

Instagram: @branonconor

Website & Portfolio: https://branon.dev/

LinkedIn: www.linkedin.com/in/branonconor



OBH Follow Along:

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Hi everyone! This week on the episode we have Podcast & Mindset Coach, Chelsea Riffe. As many of you may know, Chelsea was my podcast coach and has been an INCREDIBLE resource for the launch of this podcast. Beyond that she has launched a successful podcast coaching program called Mic Drop. That has done so well, that she is now launching labs and VIP days to help those with specific topics where you can deep dive and get truly constructive information to help you succeed at your craft. The first one is Thursday, May 26th called Interview Lab (links will be below). 

All that to say, in this episode we have SO much fun. We got to be live in the studio together in LA and talk about her honest habit journey and how habits are changing her life today. She gets vulnerable on where she started and how she made a complete life shift through a lot of trial and error that has now led her to creating a successful business and creating better habits that support her and who she wants to be. We walk through every stage of her journey and I think it is an extremely relatable episode. I hope you all enjoy! If so, leave a review and/or share with your friends to spread the love. Thank you habit lovers!



Chelsea Riffe Podcast & Mindest Coach:

Main Instagram: @chelseariffe

Podcast Instagram: @nonexpertopinionpod

Podcast: https://open.spotify.com/show/46sFOpt34jKVVmbWZVM2FH + ALL other platforms

May 26th INTERVIEW LAB: https://www.chelseariffe.com/interview-and-hosting-lab

1 on 1 Podcast Coaching: https://hello.dubsado.com/public/form/view/60c52553a30b7b5202ff3fb2

Mindset Courses: https://chelseariffe.thinkific.com/



OBH Follow Along:

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Hi everyone! In this week's episode, we have Rachel Artime, HIGHLY coveted wedding photographer. She made the decision in 2019 to fully jump into wedding photography and since that decision she has become fully booked out now until around 2023. INSANE. Rachel is deeply authentic and creative. She is consistently following her intuition and understanding the balance between making sure she's in flow, but finding a structure for her creative flow. In this episode, we will cover her origin story, dig deeper into why she is so good at her craft, the importance of building trust, understanding our beauty, + MORE. This is a great episode for those who are entrepreneurs as we talk about the build up and small steps to take that jump to building your own business and setting yourself up for success so you have a foundation to jump too. I hope you all enjoy! If you do please share with your friends, leave a review on Apple Podcasts, or a rating on Spotify to spread the love. As always, thank you habit lovers!



Rachel Artime Wedding Photographer:

Instagram: @rachelartimephoto

Website: www.rachelartimephoto.com

Pinterst: https://www.pinterest.com/rachelartimephoto/



OBH Follow Along:

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Hi everyone! Today on the podcast we interview founder of Chemo Club, Allie O'Brien. Chemo Club is company that is dedicated to shattering the taboo around chemotherapy, the affects of chemotherapy, and to create a community that is focussed on love. Allie birthed this company out of wanting this resource for herself when at 24 years old her mom was diagnosed with colon cancer and needing a resource and positive support group that she could relate too. Chemo Club is a hub where every Sunday they share a story of someone going through chemotherapy or someone who has family members/friends going through chemotherapy and they speak on their experience and what their life takeaways are. Allie discusses how shifting the perspective from doom and gloom to positivity and light when sick changed her life personally when taking care of her mom. Now she's watching this mindset change other people's lives as well. I can't wait for everyone to hear this interview! Please leave a review and share with your friends. Thank you habit lovers! 



Allie O'Brien Chemo Club Founder:

Allie's Instagram @totallie_aob

Chemo Club Instagram @thechemoclub

Chemo Club Website https://chemoclub.shop/



OBH Follow Along:

@onebadhabitatatime

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