Plant Paradox, Greenwashing, and Jeopardy‪!‬ No BS Nutrition

Join Hannah and Tareq for the pre-season finale episode about all things green (and yellow, red, orange, etc.). They address the murky folklore and fake science smatterings about The Plant Paradox Diet and its main enemy: lectins. They're a protein found in many fruits, vegetables, and dairy products but why do lectins get such a bad wrap? Are they really toxic? What are the actual documented adverse effects some people seem to go on about? Tareq and Hannah break it down. BS of the Week: Greenwashing.


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Links:
The Greenwashing Effect by Joe Schwarcz https://www.mcgill.ca/oss/article/environment/greenwashing-should-not-be-whitewashed https://twitter.com/joeschwarcz?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor“Greenwashing in the Food Industry” by Patricia Beaumont https://blogs.rochester.edu/thegreendandelion/2019/01/greenwashing-in-the-food-industry/ Nutrition and gut health: the impact of specific dietary components – it's not just five-a-day (Rhodes, 2020) https://doi.org/10.1017/S0029665120000026 A Brief Review: Lectins, Protease Inhibitors and Saponins in Cereals and Legumes (Sandarani & Kulathunga, 2019) https://doi.org/10.9734/afsj/2019/v10i430044 Do We Dare to Eat Lectins? (Katz, 2017) https://www.linkedin.com/pulse/do-we-dare-eat-lectins-david-l-katz-md-mph-facpm-facp-faclm/
Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat (Anselmi et al., 2018) https://www.nature.com/articles/s41531-018-0066-0 A toxin that travels from stomach to brain may trigger Parkinsonism https://www.sciencedaily.com/releases/2018/12/181204131105.htmCornbread muffins https://www.onceuponachef.com/recipes/cornbread-muffins.html  
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