72 episodes

Join Registered Dietitian Hannah Magee and neuroscience PhD student Tareq Yousef every week for a one-hour food fight against diet culture and its fake science messages.

No BS Nutrition Hannah Magee and Tareq Yousef

    • Health & Fitness
    • 5.0 • 45 Ratings

Join Registered Dietitian Hannah Magee and neuroscience PhD student Tareq Yousef every week for a one-hour food fight against diet culture and its fake science messages.

    Losing Weight for the Wedding

    Losing Weight for the Wedding

    Hannah brings up a topic that's being weighing on her mind: the pressure to lose weight for your wedding. She shares an interesting article about diet culture and "toning up" for the wedding written by a fellow RD and both H & T share some of their current body image struggles. Stick around til' the end to hear a little update on the podcast as well!

    Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
    Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro

    Links:


    You Don't Need to Lose Weight for the Wedding - The Real Life RD

    • 40 min
    The Military Diet

    The Military Diet

    Hannah's bringing a brand new diet review to the table today! Have you heard of the Military Diet? You might be surprised to learn it has basically nothing to do with the military...Press play to learn about this diet and why it may just be the perfect recipe for dangerous weight-cycling and binge-restrict behaviours.

    Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
    Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro

    Links:


    The Military Diet Plan (we do not recommend this!)

    • 32 min
    The Future is Crickets

    The Future is Crickets

    Canada alone has 27.9 million pets of which around 60% are meat eating cats and dogs--and that number is growing. As humans divest away from livestock protein sources... will we do the same for our pets' carbon footprints? Tareq and Hannah get into crickets as an alternative protein source and what that might mean for the future of our amino acid needs.

    Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
    Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro

    Links:
    Jiminy's feature in the Washington PostCanada's Agriculture TrendsComparison of insect and livestock protein sources

    • 36 min
    Future of Food: 3D Printing, Lasers, and Agriculture

    Future of Food: 3D Printing, Lasers, and Agriculture

    What are we going to do about food in the future? Food demand will increase, climate change will affect agriculture, and we need to focus on sustainability. Tareq and Hannah discuss some food innovation as well as the frontier of sustainable agriculture.

    Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
    Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro

    Links:
    Blutinger and colleagues, 2021Food needsDesert farming

    • 35 min
    Is breakfast the most important meal of the day?

    Is breakfast the most important meal of the day?

    Do you eat breakfast? Should you? Who invented breakfast? Who invented cereal? All these questions and more are answered as Hannah and Tareq talk more food marketing and nutrition health as it pertains to the first meal of the day.

    Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
    Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro

    Links:
    Why Cereal Has Such Aggressive Marketing by Alex Mayyasi 

    • 32 min
    Cannabis, Opiates and Seeking Food

    Cannabis, Opiates and Seeking Food

    Dive into the brain with Hannah and Tareq as they talk about a recent publication which aimed to understand how our body's cannabinoid and opiate receptors are linked to our food behaviour. They talk food behaviour styles like emotional and external, and they also discuss various brain areas and their functions in relation to eating.

    Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
    Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro

    Links:
    Cerebral μ-opioid and CB1 receptor systems have distinct roles in human feeding behaviour” Recently published article in Translational psychiatry by Kantonen and colleagues.

    • 25 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

caitling15 ,

Love to listen!

Thoroughly enjoying listening to this podcast! Thank you for discussing a variety of topics, addressing such important issues and providing such great insight while still keeping it fun and light. The dynamic between the two of you is perfect!

NaomiElizabeth707 ,

Love the pod!:)

Lindsey says you’re awesome…and I agree based on the insta comments and this epic podcast:)

ashleonard ,

A go-to favourite!

I look forward to the drop of these weekly episodes and listen to them on my commute or walk. So informative, relevant and entertaining - thanks for your hard work, knowledge and giggles, Hannah and Tareq!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Scicomm Media
Rob Dial and Kast Media
Aubrey Gordon & Michael Hobbes
Slumber Studios

You Might Also Like

Keep Going Kat
Morbid: A True Crime Podcast