47 min
Postpartum, Grief, and The Mental Load – with Lo Mansfield I'm Not Your Shrink
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- Parenting
In this episode, I sit down with Lo Mansfield, a specialty certified OB nurse who has spent her career in labor and postpartum, and the teacher and face behind the Labor Mama community courses and resources.
Together, we discuss the intricacies of postpartum and the power of how resources and knowledge can change our experiences.
In this episode, we cover:
The feeling of grief in pregnancy and child birth
The importance of having a support system and receiving help in postpartum
How to acknowledge and have grace for your own change on the parenting journey
The ability to have an empowered and knowledgeable birth experience
Responding to fear in the labor process
How to practice pain with purpose
Recognizing postpartum mental health challenges and implementing accountability
EPISODE LINKS:
The Labor Mama Instagram
The Labor Mama Website
Looking for more? Join me in my online teachings so you can feel like a team again
Get intentional with your partner and reconnect with small actions every day with 28 Days of Love
Ready to learn how to repair? Take my FREE masterclass
Looking to improve your relationship? Join me in my online program, Be Connected
Deepen your Connection with your Partner: 100 Questions to Connect
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I sit down with Lo Mansfield, a specialty certified OB nurse who has spent her career in labor and postpartum, and the teacher and face behind the Labor Mama community courses and resources.
Together, we discuss the intricacies of postpartum and the power of how resources and knowledge can change our experiences.
In this episode, we cover:
The feeling of grief in pregnancy and child birth
The importance of having a support system and receiving help in postpartum
How to acknowledge and have grace for your own change on the parenting journey
The ability to have an empowered and knowledgeable birth experience
Responding to fear in the labor process
How to practice pain with purpose
Recognizing postpartum mental health challenges and implementing accountability
EPISODE LINKS:
The Labor Mama Instagram
The Labor Mama Website
Looking for more? Join me in my online teachings so you can feel like a team again
Get intentional with your partner and reconnect with small actions every day with 28 Days of Love
Ready to learn how to repair? Take my FREE masterclass
Looking to improve your relationship? Join me in my online program, Be Connected
Deepen your Connection with your Partner: 100 Questions to Connect
Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min