Practical "forever" solutions, delightful food, and filling up your JOY jar‪!‬ The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!

We’re talking about long term solutions - not only for your healthy weight but long term solutions for ALL your healthy living practices. And you may be able to relate to Shannon’s tough situation, and why mindset matters here. Plus, why it's important to keep your food choices interesting, AND how to fill up your jar of JOY for when hard things happen because they do, right? So let’s get started!