Pregnancy with Pelvico Bringing Up Baby

While we’re not talking about babies here today, we are talking about having those babies - more specifically, how to prepare for labour and delivery from the standpoint of exercise and your pelvic floor.Learning about anything having to do with the pelvic floor during pregnancy was just NOT something that was discussed when I started having babies just over 8 years ago. Actually, the only thing I do remember hearing about is how important it is to do your kegels, but apparently there is way ...