Bringing Up Baby Ashley Cooley, owner of Birth Baby Sleep

I know what you're thinking... How is Perimenopause related to what you're going through right now??

Well, to some of you, this is EXTREMELY relevant. 

To others, it will be relevant much sooner than you may think.

So today, Dr. Jennifer Salib Huber, RD ND is going to help us understand what perimenopause is and how will we know we're in it (especially if we're newly postpartum!!).
We also get into some of the myths about peri/menopause and what women can do to help minimize their side-effects when the time comes.

Save this episode for future reference!!

GUEST: Jennifer Salib Huber, RD, ND
The Menopause Nutritionist
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HOST: Ashley Cooley
Birth, Baby and Sleep Specialist
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Join our Perinatal Support Network! It's FREE!! 

This one's for the "older" babies... Those 10-11-12+ month olds who are skipping their afternoon nap but ARE NOT READY to drop to one nap a day.

Listen to this episode first, BEFORE you decide they're done with their 2nd nap.

Host: Ashley Cooley, owner of Birth Baby Sleep
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Join my conversation with Registered Social Worker, Alison Sanford Thomas as we discuss perinatal anxiety --> That anxiousness that can pop up when trying to conceive, during pregnancy, and/or postpartum.

We're chatting about Intrusive Thoughts, how this can affect men as well and how it might present itself, and most importantly... where you can get support and treatment!

For more information about our Perinatal Support Network, come check us out!

Guest: Alison Sanford Thomas
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Host: Ashley Cooley, owner of Birth Baby Sleep
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In this episode, Birth and Postpartum Doula, Shandelle Ferguson and I are chatting about infant formula - from the different types to how to safely prepare it. We also chat a bit about the impact that feeding your baby formula can have on a parent, whether that's something that needed to happen or was chosen.

For more information about feeding your baby formula, check out these resources:
Health Canada - Preparing and Handling Powder Infant Formula
IWK's Infant Formula: What You Need To Know

GUEST: Shandelle Ferguson
Blossom and Birth    Website I Instagram

HOST: Ashley Cooley
Birth Baby Sleep     Website  I  Instagram 

Join the Bringing Up Baby membership for just $34/month!! Inside you'll learn even more about your baby (especially their sleep!!) and get all the support and guidance you need from an amazing group of parents and a certified baby and sleep specialist.

In this episode, we're uncovering:
What overtiredness isHow it can present itself in babies and kidsHow it impacts their sleep What you can do about it!If you have any questions or want to learn more about how we can help you reach your sleep dreams, reach out anytime over on Instagram @birth_baby_sleep or check us out on birthbabysleep.ca

If you have a pet and you'll someday be coming home with a baby (or two or more), this is a MUST LISTEN!

Janis Wall is a local Veterinary Technician and expecting her first baby very soon, so I was pumped to get the chance to speak with her about preparing cats and dogs for Baby's arrival. She goes into a lot of great detail for both animals so there are lots of options for everyone.

Here are the articles she referenced for more information:

https://veterinarypartner.vin.com/default.aspx?pid=19239&id=9109329
https://veterinarypartner.vin.com/default.aspx?pid=19239&id=8878633

For questions about the show, suggestions for episodes or to touch base about how Birth Baby Sleep can be of service to you, get in touch!

Ashley Cooley, HOST and owner of Birth Baby Sleep
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Janis Wall, GUEST and Veterinary Technician
If you have any questions, feel free to get in touch!
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Email: janisrwall@gmail.com