24 min
Processing Big Feelings [ TFF ] The Friday Feels
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- Society & Culture
Feelings don't stop or go away just because we aren't expressing them. They have to go somewhere. Processing your emotions is about finding the right place for those feelings to go.
If you're feeling overwhelmed by all the feels and want some tips for processing stress, then this episode is for you. In it, Justine talks about the importance of processing your feelings so that they don't bottle up, and shares 3 core practices she uses to manage the feels so she can move on from them.
Want to get more of these tips delivered to your inbox? Sign up for The Friday Feels email newsletter. It goes out every other Friday and is all about processing your feelings and practising Self-care.
💌 Sign up at bit.ly/the-friday-feels
Feelings don't stop or go away just because we aren't expressing them. They have to go somewhere. Processing your emotions is about finding the right place for those feelings to go.
If you're feeling overwhelmed by all the feels and want some tips for processing stress, then this episode is for you. In it, Justine talks about the importance of processing your feelings so that they don't bottle up, and shares 3 core practices she uses to manage the feels so she can move on from them.
Want to get more of these tips delivered to your inbox? Sign up for The Friday Feels email newsletter. It goes out every other Friday and is all about processing your feelings and practising Self-care.
💌 Sign up at bit.ly/the-friday-feels
24 min