58 min
Regulating Your Nervous System in Stressful Moments with Jess Johnson The Empowered Principal® Podcast
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- How To
For today’s episode, I interviewed my friend and fellow coach, Jess Johnson. Jess has been working with me to help me regulate my nervous system. When we go into freak-out mode, we don’t have to stay there. There are tools and strategies we can use to relieve our stress and reregulate ourselves, and Jess is here to share them.
Discover simple stress-relieving techniques you can start using right now to regulate your nervous system when you start to freak out. Jess shares ways to proactively take care of your emotional well-being and nervous system’s needs, so you can stay focused and present when you’re feeling unsafe or uncertain in your day-to-day work as a school leader.
Get full show notes and more information here: https://angelakellycoaching.com/332
For today’s episode, I interviewed my friend and fellow coach, Jess Johnson. Jess has been working with me to help me regulate my nervous system. When we go into freak-out mode, we don’t have to stay there. There are tools and strategies we can use to relieve our stress and reregulate ourselves, and Jess is here to share them.
Discover simple stress-relieving techniques you can start using right now to regulate your nervous system when you start to freak out. Jess shares ways to proactively take care of your emotional well-being and nervous system’s needs, so you can stay focused and present when you’re feeling unsafe or uncertain in your day-to-day work as a school leader.
Get full show notes and more information here: https://angelakellycoaching.com/332
58 min
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