015. Reprogram Your Metabolism for Weight Loss with Dr. Shawn Talbott Stop Faking Fine

EP15. Dr. Shawn Talbott shares some scientific insight that will make losing weight easier.  We discuss the benefits of intermittent fasting, how to balance your hormones, and what specific probiotics you can add to jump start the process.  This is an enlightening conversation that will change your perspective and help you ditch the weight for good.  Are you ready to find your ideal weight without trying? Listen in...

Dr. Shawn Talbott is a nutritional biochemist, leading expert in microbiome health, the author of many books on hormone health, cortisol and the microbiome.
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Connect with Dr. Shawn Talbott:
His latest book:  Mental Fitness

Follow him on instagram: @doctalbott
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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.