Stop Faking Fine Dana Lewis

EP20. Dr. Sally Good shares insights on preventing dementia through small lifestyle changes and focusing on the gut-brain connection. She shares insights on how the gut-brain connection can play a key role in lowering inflammation.  Dr. Sally Good is a course creator, psychologist, coach, and author. Twenty years of experience as a scientist and practitioner have led her to numerous conclusions, the most important of which is that dementia is, in many cases, a preventable illness. You can change the trajectory of your aging journey through gentle lifestyle changes.

In this episode we cover:
Dr. Good's background as a psychologist and the evidence she has gathered from years of helping others with dementia.Simple lifestyle solutions that make an impact on brain health such as teeth brushing, socializing and dancing.The gut-brain connection and how the vagus nerve helps with lowering your risk for dementia.The connection between nutrition, inflammation and the brain.What you can do today, to help a loved one with dementia.

As mentioned in this episode:
⇢ The  Happy Juice Gut Health Protocol: https://danalewis.com/happyjuice

⇢ Lower Inflammation with Simple Diet Tweaks:  Download My Free GUIDE

⇢ Dr. Good’s Habit Tracker: https://sallyrgood.podia.com/daily-habits-tracking-guide


⇢ Dr. Good’s Gratitude Journal: https://amzn.to/49MkhQv


⇢ Dr. Good’s Book: Preventing Dementia: Using Gentle Lifestyle Changes: https://amzn.to/49JsB3n


Other supplements to consider for Mental Sharpness:

⇢ MentaFocus:  https://www.amare.com/15537/en-us/MentaFocus
Use Promo:  DANA for $10 off 

Supercharge your brain with key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning.

Let's Connect!

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Website: danalewis.com

⇢ Be an Insider! Join my email list:  https://danalewis.ck.page/5d2e68daf2

⇢ Podcast Directory: https://danalewis.com/podcast


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Connect with Dr. Good:


⇢ Linked In: @sallygood

⇢ Instagram: @sallygood   

⇢ Work with Dr. Good:  https://goodbodygoodbrain.com


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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP19. Learning about the impact the gut microbiome has on our overall happiness and stress resilience was a pivotal point in my journey from an overwhelmed and anxious widow to a thriving single mom. What Dr. Shawn Talbott shares in this episode will help you outline your own path to developing true stress resilience.

Our conversation is full of insight on how to naturally fortify the internal defenses that shape our responses to stress, leaving you with renewed peace and energy to face all of life’s challenges.

If you are thinking about anti-depressants, or have been on them for years, you'll want to hear what your doctor isn't sharing with you about SSRI's. I know the concerns all too well. One of my boys' health issues as a toddler led me to learn more about the intricate connections between leaky gut syndrome, mental health and impacts on behavior. Dr. Talbot and I unpack the gut’s far-reaching impact on our mind and body, and offer some dietary changes that can make a huge difference.

You don’t have to be a doctor to understand the science. Dr. Shawn breaks down the gut-brain axis in a simple way we can all understand!

Dr. Shawn's expertise gives him a front row seat to the future of mental wellness. Hear what he says about the growing role of probiotics, and the latest to hit the market: psychobiotics. Ooooh plus, I’ll give you the scoop on my everyday favorite mood-boosting mocktail!

From the depths of anxiety and overwhelm to living a thriving and fulfilled life, I hope the transformative strategies shared in this episode will elevate your mental state and help you show up for yourself better, because you’re worth it!

As mentioned in this episode:

⇢ See where you are on the Stress Continuum: Take the Quiz!

⇢ Learn about psychobiotic strains of probiotics: https://danalewis.com/supplements

⇢ Purchase my everyday mocktail:  https://www.amare.com/et/1jjrps/15537

⇢ Shop all supplement solutions: here
       Use promo:  DANA and save $10

⇢ Download my FREE Nutrition Cheat Sheet: https://danalewis.ck.page/14792fb350


Let's Connect!

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Website: danalewis.com

⇢ Join my insiders email list:  https://danalewis.ck.page/5d2e68daf2

⇢ Podcast Directory: https://danalewis.com/podcast
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Connect with Dr. Shawn Talbott:
Dr. Shawn Talbott is a nutritional biochemist, leading expert in microbiome health, and the author of many books on hormone health, cortisol and the microbiome. 

His latest book:  Mental Fitness

Connect with him on instagram: @doctalbott


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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP18. It’s easy to think that athletes practice, practice, practice and simply show up to the game and play. But it’s not always that simple. The mental nuisances of competitive sports is an underrated challenge, especially in our youth. Coach Mike Atunrase is back to talk all about the anxieties that plague young athletes. In this episode he shares how preparing your skillset, body, and mind are the keys to alieving depression and anxiety before you walk onto the field. We will also dive into why most popular “sports drinks” might just be adding to your anxiety! Listen in...

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As mentioned in the episode -

Link: Shop the Clean Supplement Solutions discussed in this episode:
(Grab $10 off your first order, use PROMO: DANA)

Link: PEP Sports Drink
A sports drink that is actually GOOD for you?  YES! Not only is GBX PEP “not bad” for your young athlete, but it will also help with focus and overall mental acuity.

Link: Edge
Support Your Motivation, Metabolism and Mental Focus with three clean ingredients.

Link: Energy
A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crash you might get from many high-stimulant or high-sugar energy drinks.

Link: Clean Plant Based Protein for Youth
This unique chickpea, brown rice, and pea protein blend nourishes good bacteria in the gut and improves microbiome balance, while controlling appetite and supporting muscle mass.

Link: Anxiety Relief
Multiple scientific studies have shown the key ingredients in Kids Mood+ provide significant benefits for mood support, including stress resilience, cognitive performance, calmness, focus, and positivity. All in a delicious, easy to digest powder — perfect for kids and teens.*
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Let's Connect!

⇢ Join my insiders e-mail list:  https://danalewis.ck.page/5d2e68daf2

⇢ Podcast Directory: https://danalewis.com/podcast

⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis
⇢ Linked In @msdanalewis
⇢ Website: DanaLewis.com

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Connect with Coach Mike!
⇢ Linked In Coach Mike
⇢ Instagram @Coach_Mike_Atunrase


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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP17. Amie Uitvlugt-Valenzuela is a powerhouse mom of three who joins me to discuss her journey of widowhood. We met on social media, and when we realized that we had both been on this widowhood journey for nine years, we instantly became heartfelt friends. In this episode we dive into all the coping mechanisms Amie tried as she worked through the shock of grief. She shares how she learned to embrace the grief and come to the realization of how God’s unanswered prayers are still answers, after all. Listen in...

As mentioned in this episode:

⇢ Get started today with my stress protocol:  https://www.amare.com/et/1jjrps/15537

⇢ Shop all supplement solutions: here
        Use promo:  DANA and save $10

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Let’s Connect!
 
 ⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Website: danalewis.com

⇢ Join my insiders e-mail list:  https://danalewis.ck.page/5d2e68daf2

⇢ Podcast Directory: https://danalewis.com/podcast
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Connect with Amie Uitvlugt!

⇢ Website:  Amie Uitvlugt
⇢ Instagram @youinsureinc
⇢ Email Her amie@youinsureinc.ca 
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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP16. Imagine if you had permission to express what you are ACTUALLY feeling without judgment… and you felt more in control of your moods and emotions. What would you say? What would you do?

Nadia Fiorita  might change the way you look at therapy. She is a licensed therapist and holistic health coach. You might not think those things go together but for Nadia Fiorita it’s been a game changing combination for herself and her clients.

We will dive deep into chemical imbalances in your brain, pharmaceuticals and what the gut-brain connection has to do with it!

She will share her own anxiety journey and how that has impacted the way she empowers her client to form their own decisions and improve their relationships.

As mentioned in this episode:

Link: Mental Wellness Pack- The Fundamentals
(Use promo code DANA for $10 off )

Link: Mood Plus
(Use promo code DANA for $10 off )

Link: Kid's Mood
(Use promo code DANA for $10 off )
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Let's Connect!
 
 ⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Website: danalewis.com

⇢ Join my insiders e-mail list:  https://danalewis.ck.page/5d2e68daf2

⇢ Podcast Directory: https://danalewis.com/podcast
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Connect with Nadia!
⇢  Website:  Nadia Fiorita
⇢ Instagram @nadia.youranxietytherapist

⇢ Tik Tok @youranxietytherapist


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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP15. Dr. Shawn Talbott shares some scientific insight that will make losing weight easier.  We discuss the benefits of intermittent fasting, how to balance your hormones, and what specific probiotics you can add to jump start the process.  This is an enlightening conversation that will change your perspective and help you ditch the weight for good.  Are you ready to find your ideal weight without trying? Listen in...

Dr. Shawn Talbott is a nutritional biochemist, leading expert in microbiome health, the author of many books on hormone health, cortisol and the microbiome.
Shop the Key Supplements Shared
Link: GBX Protein
(Use promo code DANA for $10 off ):
Link: FIT 2 pack
(Use promo code DANA for $10 off ):
Link: Happy Juice Pack, including Mentabiotics
(Use promo code DANA for $10 off ):

Learn More: https://danalewis.com/supplements
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Let's Connect!

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Website: danalewis.com

⇢ Join my insiders e-mail list:  https://danalewis.ck.page/5d2e68daf2

⇢ Podcast Directory: https://danalewis.com/podcast
__

Connect with Dr. Shawn Talbott:
His latest book:  Mental Fitness

Follow him on instagram: @doctalbott
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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.