1,060 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Health & Fitness
    • 4.8 • 656 Ratings

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Lifer Update | Shaquille O'Neal And I Are Dating

    Lifer Update | Shaquille O'Neal And I Are Dating

    Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the ultimate financial move. I alway share what makes me randomly embarrassed. Come walk and talk with us!
    Join for FREE the 14 Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Check out this episode
    Why Is It So Hard To Balance Ambition, Love and Health | Chalene and Kelly Roach  
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    Try now risk-free for 60 nights, at  blissy.com/CHALENE and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

    • 40 min
    Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach

    Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach

    Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with heartfelt advice and practical strategies for women aiming to balance it all while staying true to what really matters.
    Learn More About Kelly
    Follow Kelly On Instagram  @kellyroachofficial Check out Kelly’s podcast The Kelly Roach Show  
    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Join for FREE the 14 Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    Thank you to our sponsor Talkspace!! Go to Talkspace.com/chalene and enter promo code SPACE80 to get $80 off of your first month.
     
    Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE 
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
     

    • 43 min
    Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion

    Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion

    I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon
    7 Days for FREE!! http://chalene.com/more
    Hey Lifers! In today's episode, we're diving into the hilariously wild world of Miami gyms - you won't believe some of the stuff I've seen! Plus, I'll spill the tea on the saga that unfolds every. single. time. I try to get my nails or hair done. And, because we're all about keeping it real, let's chat about ADHD and how it shows up in the most unexpected ways. So, grab your headphones and let's hang out - whether you're working out, running errands, or just chilling, I'm here to keep you company with some seriously entertaining stories and insights.
     
    Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life
     ➜ Go to Phaseitup.com
     
    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    Check out Chalene’s Amazon Favorites
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson
     

    • 44 min
    5 Things I Did To Avoid Weight Gain Before Menopause

    5 Things I Did To Avoid Weight Gain Before Menopause

    Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you’re battling belly fat, mood swings, or just looking to boost your energy, Chalene’s got your back with tips that are easy to integrate into your busy life.
    Watch this episode on YouTube In a few days!
     
    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Join for FREE the 14 Day Energy Boost Blueprint!!  ➜  http://myselfagain.com
     
    Check out this YouTube playlist all about Women’s Hormone Health
     
    Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life ➜ Go to Phaseitup.com
     
    My favorite brand of Castor Oil is Queen of Thrones OR use code CHALENE at Checkout for 10% off
     
    Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE 
     
    Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 34 min
    Lifer Update | What’s The Difference Between Gossip And Being A Troll?

    Lifer Update | What’s The Difference Between Gossip And Being A Troll?

    Hey there, welcome to another Lifer Update with your girl, Chalene! In today's chat, we're diving into everything from what’s going on with our California home and the latest from Miami Beach to my personal journey with potential laser treatments - yep, we're getting real about it. Plus, we're unpacking the whole deal with gossip - why are we all so obsessed? And let’s not forget, we'll explore the magic of shaking things up in your routine to keep life exciting. Oh, and there’s this bizarre story about my recent doctor's visit I can't wait to share. So, grab your headphones, and let's get into it. It's about to get real, and you won't want to miss a minute.
    Join for FREE the 14 Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Reach Out to Jason Wright if you have interest in renting the Beach House!
     
    Check out related episodes:
    I Changed My Body By Taking These Supplements Everyday Watch Listen  
    Join the all-new Phase It Up!! ➜ Go to Phaseitup.com
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    Try now risk-free for 60 nights, at  blissy.com/CHALENE and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 50 min
    My Castor Oil Do's and Don'ts

    My Castor Oil Do's and Don'ts

    I am back with more info on my latest obsession: castor oil. I’ll uncover the essential dos and don'ts, and share tips for beginners and seasoned users alike. Discover how to seamlessly integrate castor oil into your beauty routine, tackling common concerns like avoiding stains on fabrics and reducing its sticky residue. I’ll also explore castor oil's scent, its safety during pregnancy, potential drug interactions, and address the controversies surrounding its use. Whether you're a castor oil novice or looking to enhance your experience, this guide is packed with insights you won't want to miss.
    Watch this episode on YouTube In a few days!
     
    Check out related episodes:
    Castor Oil Miracle Or Fad? Watch Listen Castor Oil Changed My Skin in 30 Days Watch Listen How to Have a Tighter Jawline Overnight Watch Listen Links to My Favorite Castor Oil products
    For a discount go to https://shop.queenofthethrones.com/chalenejohnson AND use code CHALENE at Checkout Castor Oils Castor oil Packs  
    Join the all-new Phase It Up!! ➜ Go to Phaseitup.com
     
    Try now risk-free for 60 nights, at  blissy.com/CHALENE and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 31 min

Customer Reviews

4.8 out of 5
656 Ratings

656 Ratings

MarthaStuart ,

Inspired!

Thank you Chalene for inspiring me to introduce my family to the 10 envelopes! We are going to do this with our 3 teens this year. We have tried to volunteer as a family at Christmas at the local shelter but they did not need us - or did not want kids in the shelter. We have even tried to give food, but it wasn’t the ‘right’ food. So now we can make a difference in someone’s life directly. You have really taught me a lot over the years. Thank you.
Martha

BC girl500 ,

No thanks

Listened to the episode about phoney influencers and grifter from Jan 12. Yikes . You two sound like the most nasty, judgemental, full of yourself couple I’d ever not want to meet.

Kimberlea48 ,

What’s up with the bells?

I love the show. Always great information! What is up with the bells, am I going crazy? Every time a bell rings I’m like what? Where did that come from? What’s going on? I don’t understand. I’m walking in the woods and I’m like is there a someone trying to avoid a bear attack by ringing a bell. I think it’s the show. What is that???

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