463 episodes

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

The Model Health Sho‪w‬ Shawn Stevenson

    • Nutrition
    • 4.8 • 530 Ratings

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

    The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

    The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

    Our special guest is cognitive neuroscientist, Dr. Caroline Leaf. Dr. Leaf is here to share incredible insights from her new book, Cleaning Up Your Mental Mess. You’ll learn important distinctions between the mind and the brain, how to heal from mental trauma, and five steps to build a better brain.

    • 1 hr 33 min
    5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry

    5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry

    Dr. Steven Gundry returns to The Model Health Show to share groundbreaking information from his newest book, The Energy Paradox. This episode contains insightful conversations about gut health, immune function, and how to reclaim your energy.

    • 1 hr 8 min
    Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes

    Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes

    On this episode of The Model Health Show, we’re diving back into the studies on COVID-19. You’re going to learn about the psychosomatic effects of the pandemic, and how our current climate has politicized science. Most importantly, you’re going to learn what you can actually do to protect your health and minimize your risk of infections.

    • 1 hr 55 min
    10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!

    10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!

    In this compilation episode, you’re going to hear from ten of the best experts on the topic of longevity. You’ll learn about the basic foundations of longevity like nutrition, exercise, and mental health. We’re also diving into scientific topics like how influencing your microbiome and telomeres can increase your lifespan. Most importantly, we’re going to explore how to maximize your longevity so you can live a happier, healthier, and more fulfilled life. Enjoy!

    • 1 hr 15 min
    Tame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen

    Tame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen

    When it comes to research on mental wellness, Dr. Daniel Amen’s experience is unmatched. Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on mental health. Today, you’re going to learn about some of the common dragons that hinder us, and how you can overcome them by taking control of your brain.

    • 1 hr 16 min
    Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner

    Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner

    Today’s guest, Jessica Ortner is a New York Times Bestselling Author, producer, and creator of the Tapping Solution Meditation App. Jessica is here to share the fascinating data on tapping and how it can be used to heal anxiety, body image, inflammation, and so much more. I hope this episode inspires you to think outside the box and to approach healing in a holistic way. Enjoy! 

    • 1 hr 10 min

Customer Reviews

4.8 out of 5
530 Ratings

530 Ratings

cyrclark ,

So informative!

I’m a new listener and have been binging your past shows. So much relevant, interesting information. Keep up the great work!

D()MINIQUE777 ,

This podcast is GOLD!!!

I look forward to this every week! Every episode is filled with amazing information that will change your life and the lives of those around you. It is a must listen for me. Thank you so much for shedding light on some of the issues that have plagued us for decades!
Shawn thank for all you do!

Anna&Eve ,

I look forward to this every week!

I’m a podcast junky and I love all things natural health and personal development, so I listen to quite a few podcasts in this space, but none compare to the Model Health Show. Hands down my favourite podcast. Not only does Shawn share the most well-researched, up-to-date health info on a weekly basis, he delivers it in a way that’s just so enjoyable to listen to. I always come away feeling empowered and inspired to take positive action in my life and also to spread the message of health, REAL health to others. I tell everybody who’s interested in health to listen to this podcast and I pre-ordered three copies of Shawn’s latest book, Eat Smarter for myself and two of my family members. Can’t wait to get them but in the meantime I’ll do what I always do: wait eagerly for the next episode to drop and keep spreading the word about what it really means to be healthy in today’s world. Thank you so much for all that you do Shawn! I’m a listener for life:)

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