453 episodes

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

The Model Health Show Shawn Stevenson

    • Nutrition
    • 4.8 • 505 Ratings

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

    The Microbiome-Body Fat Connection

    The Microbiome-Body Fat Connection

    The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different ways that the microbiome can impact your overall health. This episode is a culmination of the current science on the microbiome-body fat connection. You’ll hear how the foods you eat affect your microbiome, what you can do to promote healthy gut bacteria, and how your microbiome impacts your metabolism.

    • 1 hr 16 min
    Our Strange Relationship With Viruses & How To Improve Your Immune System - With Dr. Steven Gundry

    Our Strange Relationship With Viruses & How To Improve Your Immune System - With Dr. Steven Gundry

    The quality of your microbiome has the capacity to impact every part of your health. Gut health is scientifically proven to affect our mental health, susceptibility to chronic illnesses, and even our capability to fight off infections. On this episode of The Model Health Show, I’m joined by Dr. Steven Gundry to discuss how our microbiomes and our diets inform the function and efficacy of our immune systems.

    • 1 hr 3 min
    7 Major Factors That Control What Calories Do In Your Body

    7 Major Factors That Control What Calories Do In Your Body

    We’ve all heard the mantra “calories in, calories out.” While it sounds like a failproof formula for weight loss, it’s actually a radical oversimplification of nutrition. On this episode of The Model Health Show, you’re going to learn seven factors that dramatically influence and control how calories are processed in the body. You’re going to walk away with real world, actionable solutions you can use to optimize your metabolism.

    • 1 hr 7 min
    Use These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging

    Use These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging

    Today’s show, I’m going to walk you through the powerful science on neuronutrition from my new book, Eat Smarter. You’re going to learn specific foods and nutrients you can add to your diet that are scientifically proven to boost your brain power.  
    This episode is jam-packed with the latest science to help you feel empowered and informed in your food choices. I hope this information will inspire you to make realistic, impactful additions to your plate so you can build a better, smarter, healthier b

    • 1 hr 5 min
    Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T.

    Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T.

    There’s no one better qualified to speak about tapping into your inner strength than Shaun T. Shaun is a world-renowned health and fitness motivator bestselling author who is passionate about helping people tap into their superpowers and transform their lives. We’re going to talk about the mental shift that precursors a sustainable physical transformation, the truth about confidence and authenticity, and how you can tap into your potential. Enjoy!

    • 1 hr 14 min
    Get Crazy Fit In A Crazy World - With Guest Autumn Calabrese

    Get Crazy Fit In A Crazy World - With Guest Autumn Calabrese

    And while the term “control freak” often has a negative connotation, Autumn Calabrese wants to change the narrative and help you become a control freak in the most positive, effective way possible. Autumn is a Beachbody Super Trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life. On today’s show, she’s sharing how structure and flexibility can coexist in your workout routine and a simple, straightforward strategy for making better food choices. 

    • 1 hr 25 min

Customer Reviews

4.8 out of 5
505 Ratings

505 Ratings

Anna&Eve ,

I look forward to this every week!

I’m a podcast junky and I love all things natural health and personal development, so I listen to quite a few podcasts in this space, but none compare to the Model Health Show. Hands down my favourite podcast. Not only does Shawn share the most well-researched, up-to-date health info on a weekly basis, he delivers it in a way that’s just so enjoyable to listen to. I always come away feeling empowered and inspired to take positive action in my life and also to spread the message of health, REAL health to others. I tell everybody who’s interested in health to listen to this podcast and I pre-ordered three copies of Shawn’s latest book, Eat Smarter for myself and two of my family members. Can’t wait to get them but in the meantime I’ll do what I always do: wait eagerly for the next episode to drop and keep spreading the word about what it really means to be healthy in today’s world. Thank you so much for all that you do Shawn! I’m a listener for life:)

jdjrhhtcnnfu124 ,

Model Health Show Fills My Bucket

The model health show has been changing my life for the better every week for over three years. I came across the show at a point in my life when I was coping with grief, and was surrounded with suffering every day in my work. Shawn’s lighthearted vibe, knowledge, and ability to break down science in layman’s terms helped empower me to increase my vitality and make choices to elevate my mood, sleep and health. I have listened to the Model Health Show driving in my car, cooking dinner, in the bath, and while training for a marathon. I feel like Shawn and Anne are a part of my extended family, and can’t wait for new episodes to drop every week so my family can listen to your incredible guests and master classes. Thank you Shawn for all the inspiration!

Aquajay26 ,

Favorite Podcast!!!

I am typically not one to listen to podcasts, but I LOVE The Model Health Show! Shawn is hilarious, engaging, entertaining, and extremely knowledgeable. I learn so much from every episode. I love all the studies, statistics and information he shares to back up what he’s saying, and he shares them in a way that inspires me to completely change my way of living and thinking! After every episode, I feel so inspired and motivated to make changes to better my life and I’m EXCITED about it! Best podcast ever!

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