High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
Aging, Longevity and Autophagy: New Links to Senescence
New research highlights connections with autophagy and a major driver of aging, known as senescence. In today’s show we unpack these details and practical applications as it relates to longevity, fasting and exercise.
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Link to show notes, video and articles discussed: https://bit.ly/3g3Ek4q
When You Eat & Fast Influences Your Circadian Clock & Aging Processes
Let’s review new research linking circadian rhythms and age-associated “longevity” pathways of interest, namely the sirtuins, insulin/IGF-1 and mTOR. Let’s review the practical takeaways from this article with a focus on how fasting and caloric restriction ought to be viewed with respect to the circadian clock system.
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Link to video, research and show notes: https://bit.ly/2S7V3KG
Fasting, Nutrition, Exercise & Sauna Helps Military Veteran, Greg Anderson Beat Depression, PTSD
Greg Anderson discusses strategies he leans on to support his mental health after spending a decade in the Special Operations/Para-Military community with 14 overseas deployments.
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Video Greg made that cost him his job: https://www.instagram.com/tv/B_0t-MLJlbA/?utm_source=ig_web_copy_link
Connect with Greg:
Greg's jiu jitsu Gym: https://www.theelectricnorth.com
Endless Endeavor Podcast: https://podcasts.apple.com/us/podcast/endless-endeavor-with-greg-anderson/id1520461765
05:27 Mental Health right now
08:38 Social Isolation and depression
11:07 Blasts and blast overpressures
22:25 Imposter Syndrome
28:52 The video that got Greg Fired
57:00 The state of Censorship
01:01:03 Greg did a 10 day fast to start the year. It kicked his butt.
01:06:25 Once you realize that you can fast for days at a time, you don’t mind missing a meal.
01:08:35 A study of people asthma found that doing 12 days of alternate weekday fasting cut the need for asthma medicines.
01:10:05 To compliment alternate day fasting, athletic people would be advised to eat high protein (keto/carnivore).
01:10:55 Our ancestors ate locally seasonal and we could too.
01:11:42 What your long-ago ancestors ate influences the efficacy of your diet.
01:14:05 Refined carbs and the combination of refined carbs with fat are not found in nature.
01:18:50 Big food wants us to believe in the power of calories rather than carbohydrates. 01:22:40 Masking to prevent viral spread in non-healthcare settings does not have strong support data.
01:24:41 It is healthy to question everything. Who is paying the expert?
01:25:45 Schools have your child for 6 hours a day and exert a great influence.
01:29:14 The majority of people who go through gender reassignment at a young age regret it later.
01:36:06 Cold thermogenesis is a good stress that favorably affects the immune system. It causes mitochondria within your fat cells to enrich.
01:38:29 Try to stay in the cold shower as long as you can. Listen to your body. Make a cold shower part of your routine.
01:52:03 You should be taping your mouth to enhance your sleep. Some experts say that you should tape your mouth during exercise.
02:02:19 In disease, your genetics load the gun, but your environment pulls the trigger. 02:07:46 antibody testing: Use the IGG to SARS COVI2. The decay of the antibodies is different for everyone. Mike had his done through Lab Corp.
02:10:19 Memory T-cell immunity has been shown to last 18 years so far. This immunity can cross over to viruses in the same family.
Natural Immunity: It Lasts Much Longer Than Experts Thought
A new study found long-lived plasma cells in the bone marrow of previously infected subjects.
We discuss the details about these critical immune cells and why prioritizing nutrition and health matters even more now.
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Link to Show Notes and Research: https://bit.ly/3wLhXWH
Link to T cell Immunity Deep Dive: https://bit.ly/3tRbuYM
Fasting, Autophagy & Gut Health: new science and practical tips
New research highlights a critical interplay between autophagy and gut health, specifically with regard to supporting the integrity of the gut barrier.
Today we dive into the details!
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The Autophagy Enhancer MasterClass: https://courses.highintensityhealth.com
Links to video and show notes: https://bit.ly/2RCnAI2
New Mask Guidance: Politics or Science, Viral Load + Fasting and Gut Health Science
We discuss the CDC’s abrupt change in the face mask guidance for folks who’ve been immunized. We’re examining this because it seems to harm the CDC’s credibility. Just days prior to this guidance change, their director, Dr Rochelle Walensky argues that now’s not the time, suggesting that cases are trending in the wrong direction and the data is far from settled.
We also discuss new autophagy research as it relates to gut health as well as new exciting studies on exercise.
Support Your Sleep and Electrolyte Balance w/ Myo Rlelax and Calm and the Sleep Enhancer Bundle by MYOXCIENCE: http://bit.ly/2HgCPOs
Save 17% OFF with code: sleep at checkout
Link to show notes: https://bit.ly/3v86Kz2
High Value Podcast
Mike Mutzel’s passion for inspiring people to take control of their health and well-being always comes through in the podcast. I’ve learned a lot because of his work over the years.
This is one of my favourite podcasts to listen to. I love the way you breakdown information, and you are not afraid to share research that goes against the mainstream narrative. I also love your Instagram page and the content you share on there 👌🏼Keep up the amazing work!
One of the BEST!
I found your podcast through Shawn Stevenson and you easily became one of my top podcasts instantly. I’ve been IF/TRF for about 6 months now and the info I’ve found here has only further inspired me to keep going and tweak my methods to get even better results. Your podcast on saunas has also got my husband on board with making one (huge accomplishment) I highly recommend this podcast for anyone looking to live a longer more productive life.