98 episodes

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Muscle Intelligence Ben Pakulski

    • Fitness
    • 4.8 • 104 Ratings

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

    A 5 step process to elicit brain neuroplasticity and support wellbeing with Lisa Wimberger

    A 5 step process to elicit brain neuroplasticity and support wellbeing with Lisa Wimberger

    Lisa Wimberger, the founder of the NeuroSculpting Institute, is on a mission to help individuals find healthy ways to navigate the great unknown of emotional and mental confusion and stress.
    She joins Ben on this episode to tell her journey of studying the nervous system and finding strategies of dealing with her own life-threatening trauma - a journey that led her to develop NeuroSculpting® - a 5-step meditation practice that can help release trauma and create new patterns, habits, and behaviours.

    • 1 hr 6 min
    Biological dentistry and the surprising impact of oral care on your health with Dr. Dominik Nischwitz

    Biological dentistry and the surprising impact of oral care on your health with Dr. Dominik Nischwitz

    In this episode, Ben is joined by Dr. Dominik Nischwitz - a dentist and naturopath from Germany, who is a pioneer and leader in the field of biological dentistry and ceramic implants.
    This conversation is filled with incredible information on why teeth are considered organs, what cavities are and how to avoid getting them, implantology with bio-identical materials vs. metals, the process of mercury removal and toxicity, how your mouth microbiome affects your gut microbiome and so much more.

    • 59 min
    Using energy therapy to heal trauma and illness, increase productivity, up-regulate gene expression and build character traits with Dr. Dawson Church

    Using energy therapy to heal trauma and illness, increase productivity, up-regulate gene expression and build character traits with Dr. Dawson Church

    Dawson Church, PhD, joins us in today's episode to talk about how utilising the energy flows in your body can help heal trauma, beat degenerative illnesses and cancer, increase productivity,  up-regulate gene expressions and build character traits. He is a wealth of knowledge who has changed his own life and that of thousands of others popularising EFT techniques and meditation. 

    Dr. Dawson Church is the author of 3 best-selling books on the topics of Epigenetics, Manifestation and Neuroplasticity.

    • 1 hr 9 min
    Q&A - Considerations when approaching a transformation, exercise selection and getting clear on your values

    Q&A - Considerations when approaching a transformation, exercise selection and getting clear on your values

    Ben gives you the details on how you should approach a transformation - whether it be with a client or for yourself.
    Then Ben walks you through what to consider when it comes to selecting exercises.
    And Ben shares his top 4 values and how they play a role in his day-to-day decision making.

    • 42 min
    Q&A - The backstory and evolution of Muscle Intelligence

    Q&A - The backstory and evolution of Muscle Intelligence

    Ever wondered why Ben frames his teachings around the 6 Pillars of a Lean, Healthy and Muscular Body... for Life? In this episode, Ben explains what he was searching for at the beginning of his bodybuilding career and why he felt the need to create something that was previously missing in the fitness industry. 
    There's quotes, tips and book recommendations and so much more in this podcast for you. 

    • 42 min
    Your nutritional needs in order to thrive with Dr. Krista Scott-Dixon

    Your nutritional needs in order to thrive with Dr. Krista Scott-Dixon

    In today’s episode, Dr. Krista Scott-Dixon from Precision Nutrition joins us to talk about nutrition. We get into what human beings need nutritionally to thrive, the role of epigenetics and the implication of DNA on your nutrition. Krista explains where to start with a new client, calorie recommendations, behavioral changes and stress mitigation. 

    • 1 hr 13 min

Customer Reviews

4.8 out of 5
104 Ratings

104 Ratings

J Dvo ,

Number #1 Podcast

Unbelievably well put together with amazing guests, covering relevant topics that will change your life. Always enjoy Ben’s input and perspective and his ability to generate great conversations!

bellennoir ,

Great work guys!

Informative and fun, thanks for always bringing your A game to the podcast episodes!

Beqqz ,

The best!

My absolute everyday favorite podcast by far !! I listen to episodes over and over and always learn something new. The knowledge shared from Ben and his guests are amazing. I really feel grateful to have access to this life changing information

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