58 episodes

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Muscle Intelligence Ben Pakulski

    • Health & Fitness
    • 4.8, 52 Ratings

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Customer Reviews

4.8 out of 5
52 Ratings

52 Ratings

ion_pulse ,

Great information

Great questions and every episode provides actionable information ✅

rrray101 ,

Very beneficial

Ben is a very smart dude and I suggest anyone who is starting at the gym or just trying to better themselves listen to his pod cast.

Adam Marty ,

Great info

Consistently listening to this podcast keeps me on target with my health and fitness at the forefront in my mind. It covers importance and intricacies of nutrition, sleep, breathing, mindfulness, training, supplementation, and recovery. I enjoy that the science is not simplistic, but still manageable to comprehend in trending topics. Ben has a relaxing voice and prompts the right questions you want to know.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To