Responding to Life: Talking Health, Fertility and Parenthood Josephine Atluri

On this episode of Responding to Life, we will be exploring the transformative power of personal growth and resilience with a truly inspiring guest, Maria Suarez. In this episode, Maria will take us on her remarkable journey from a life of excess to one of profound self-discovery and wellness.
Maria's story is one of evolution, from her days as a self-described party girl to her transformation into a sober being. Through introspection and courage, she learned the importance of "unbecoming" and "unraveling" in order to rebuild her life on a new foundation of health and authenticity.
At the heart of Maria's journey are her pillar system, Carol's Pillars, which encompass yoga, breathwork, meditation, walking, journaling, and cannabis therapy. These pillars have become essential tools in her ongoing quest for self-improvement and well-being.
Maria shares her insights on navigating the path to sobriety, cultivating a daily practice of self-care, and embracing the power of saying "YES" to a better version of oneself. Get ready to be inspired by Maria's journey of transformation and resilience on this episode.
On this episode, you’ll hear from Maria about:
Her path to sobriety and rebuilding a new foundation
Pillar system, Carols Pillar's, which help create a healthier and more intentional life
How to choose oneself and living a better life is a powerful and inspiring decision
Ways to connect with Maria:
https://www.instagram.com/coachbycarol
 

Jess Koehler is a Los Angeles based maternity and family photographer whose passion for storytelling is woven into every frame she captures. With a degree in Advertising Photography from RIT, Jess brings a wealth of technical expertise to her craft. But what truly sets her apart is her keen attention to detail and her deep understanding of production. These qualities, combined with her role as a mother of two, infuse her work with a uniquely authentic perspective.
In this episode we explore Jess's journey behind the camera, from her beginnings at RIT to her thriving career in Los Angeles. Discover how her experiences as a mother shape her approach to capturing the magic of family moments. Get ready to be inspired as we uncover the heart and soul behind Jess Koehler's extensive body of work.

In this episode, you'll hear from Jess about:
The importance of including mothers in family photos How to be mindful of the number of photos you take How to focus on capturing meaningful moments Self-portraits and family portraits can document personal growth and evolution Tips to prune your camera roll regularly Ways to connect with Jess:
jesskoehler.com IG @jesskoehlerphoto Jess Koehler is offering a special discount for listeners of this episode! First-time families can receive $100 off the session fee when booking a full session with Jess. This is a fantastic opportunity to work with her to capture authentic and memorable moments.
If you're not local to the Los Angeles area, be sure to follow Jess on Instagram @jesskoehlerphoto for more photography tips and inspiration.

Elizabeth Boykewich is a seasoned Professional Life and Leadership Coach, dynamic speaker, and a driving force in the entertainment industry. With an impressive 28-year career in entertainment, Elizabeth is celebrated for her keen eye in identifying and nurturing new TV and film stars. However, her journey doesn't stop there. Elizabeth has seamlessly transitioned from the fast-paced world of entertainment to become a beacon of inspiration in the coaching realm.
As a Life and Leadership Coach, Elizabeth wears many hats. From working with individuals to leading groups and facilitating teams within organizations, she brings a unique blend of insights from her entertainment background and her dedication to helping people shine. Her purpose is succinct and powerful: "giving people a platform to shine."

In this episode, you'll hear from Elizabeth about:
How mindfulness and meditation can help individuals respond to life with intention How shifting from a victim mindset to an ownership mindset empowers individuals to take control of their lives Feeding our lives with self-care and self-reflection How applying mindfulness in everyday life allows us to respond to challenges with grace and compassion Ways to connect with Elizabeth:
https://theeb.co IG @the.eb.co On Elizabeth's website is a contact to book a free discovery session. We will slow down and get curious.

Maxine L. Johnson is not just an author, co-author, and life coach – she is a transformation specialist and expert speaker, dedicated to guiding women towards taking their lives to the next level. CEO and Founder of WIFE Boss Academy, Maxine shares her experiences and insights on parenting adult children, raising a blended family, and finding balance as a busy woman. In this episode, we'll hear from Maxine on the importance of allowing adult children to make mistakes and learn from them, while also providing guidance and support. Maxine also discusses the challenges of parenting from afar and the need for open communication and transparency. She offers tips for navigating blended family dynamics and stresses the importance of being on the same page with your spouse. Maxine also shares strategies for self-care and finding purpose in life, as well as her work in empowering women through her book and Wife Boss Academy.
 
In this episode, you'll hear from Maxine about:
Parenting adult children  How to navigate blended family dynamics Prioritizing self-care and the importance of being intentional about taking care of yourself Explore your skills and passions to find your purpose in life Build a supportive community of women who can inspire and empower each other Ways to connect with Maxine:
facebook.com/maxineljohnson instagram.com/maxineljohnson Receive a free gift by visiting: maxinefreegift.com
 

Jennifer Jolorte Doro, co-founder of Chiyo, discusses her background growing up in Southern California to Filipino parents and how her cultural roots influence her approach to nutrition and wellness. She explains how Chiyo uses Eastern food therapy to transform how they nourish mothers in America, focusing on stage and symptom-specific nutritional guidance. Jennifer shares the comprehensive and holistic approach of Chiyo, which combines her expertise as a clinical nutritionist, postpartum chef, certified birth doula, and lactation counselor.
Jennifer was profiled by Bon Appétit as “The Chef Making Nutrition More Delicious and Diverse” and was quoted in the New York Times on “How Food Traditions Nourish New Moms and the Parents Turning to Old Customs for Postpartum Recovery.”
In this episode, you'll hear from Jennifer about:
Using Eastern food therapy to nourish mothers Chiyo and its programs How to support women through fertility, pregnancy and postpartum Ways to connect with Jennifer:
@wearechiyo https://wearechiyo.com/

In recognition of National Infertility Awareness Week, we're releasing a special episode that is designed to offer valuable insights and expert advice for those navigating the challenging journey of infertility. From understanding hormone imbalances to exploring assisted reproductive technologies like in vitro fertilization (IVF) and surrogacy, the goal of this episode is to equip listeners with the tools and support needed to navigate their unique fertility journeys.
Joining us in this compilation episode are four distinguished guests bringing their expertise and insight to the conversation:
Dr. Brian Levine (@nodalhealth) will be discussing the intricate process of surrogacy (00:01:52-00:11:19). Dr. Elizabeth Grill (resolveorg) will be sharing valuable resources available for individuals and couples experiencing infertility, offering guidance and support along the way (00:11:20-00:15:57). Alease Daniel Barnes (@alease_the_embryologist) will take us behind the scenes of the lab during infertility treatments (00:15:58-00:23:50). Dr. Kela Smith (@kela_healthcoach) will delve into the complexities of hormones offering insights and strategies for understanding and managing hormone imbalances(00:23:51-00:31:30). With their expertise and compassion, our guests aim to provide listeners with a deeper understanding of the challenges and possibilities on the path to parenthood. So whether you're just beginning your fertility journey or seeking support along the way, this episode is for you.