33 episodes
Room for Sunshine Alyssa Goldberg
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- Education
What would happen if in less than 10 minutes you had the ability to make major shifts in your life?
Join Alyssa Goldberg twice a week for conversations about self, relationships, dreams, failures, habits, past, future, love, fear, joy, and all things LIFE!
This is not a “one size fits all” kind of a podcast, but rather a “let’s customize this to fit your unique needs” kind of thing. A chance to talk the talk and walk the walk the way you want.
Press play for a dose of inspiration and sunshine in your day!
@roomforsunshine
graphics: Xoee Margolis
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#32 ARE YOU SPENDING TIME WISELY?
How are you spending your time?
Aimlessly? Intentionally?
This Thursday we are talking about setting intentions for the how and the why behind the things that we do to give our lives more direction and meaning.
Simple techniques with big results! -
#31 DO YOU BELIEVE IN BELIEF?
What do you believe in?
Why do you believe in it?
How does the belief come through in your life?
We are talking all this and more on this Monday's sunrise chat! -
#30 BIGGER THE BREATH, BETTER THE MIND
Did you know that on average, humans use LESS than 20% of their lung capacity in normal life?
How is that even possible?
Want to learn more about the why the how and how you can change your life through breathing? We talk and we breathe in this week's sunset chat! -
#29 SAY GOOD MORNING TO GRIEF
Happy Monday! In this Sunrise chat we jump straight into the goods... talking about grief!
For as much as we celebrate all that we've gotten, sometimes we need to grieve the things we haven't.
And it's not about getting dark... it's about getting real with the feels.
Tune in for a simple way to make more space in your life. -
#28 SAYING THANK YOU TO THE NO THANK YOU
You know that thing that happened this week that bugged you? Or that knocked you down? Or that was a total bummer?
What would happen if we thanked that thing and found a way to see its value?
In this simple reflection we spend a few minutes seeing the other side to the coin in order to feel lighter for the weekend! -
#27 WHAT WE CAN LEARN FROM OUR FAMILY
Ever leave a family gathering overwhelmed? Exhausted? Pushed beyond your limits?
In this evening's Sunset Chat we scratch the surface of reflecting on our time with family... what that's normally been like for you.
AND.... how do we grow from our family? What can we learn from our family?
Reflect, contemplate, growth, and find some lightness of the heart in today's episode.