7 episodes

Personal development with inspiration and motivation

S&A Tea Talk Sierra Quill

    • Self-Improvement

Personal development with inspiration and motivation

    The Current Storm

    The Current Storm

    2 WEEKS LATER!! We took a bit of a break with the holiday that just passed and such. But we are BACK and ready to dive back into some amazing conversations! This week we wanted to talk about focusing on the present and knowing that there is a calm after every storm. Forgive us as we seem a bit out of sync, 2 weeks seems like a lifetime of not doing what we love. So we are getting back in the rythm of things. Hope you all enjoy, and we love you!

    • 1 hr 10 min
    Self Awareness

    Self Awareness

    Sometimes when we are adding new things to our plate, it's easy to become overwhelmed and we tend to slip in a couple areas. But we wanted to practice being mindful of these situations and learn to be aware and manage our surroundings. Also to spread love when ever we can, and just give friendly reminders to those that we love!

    • 53 min
    An Innocent Conscience Mindset

    An Innocent Conscience Mindset

    In this episode we dive into what our personal interpretation is of having an innocent conscience means. We also discuss the shifts we had to make from our past in order to have a better, healthier mentality. Trust the process, and always be mindful.

    • 1 hr 3 min
    Finding Your Sense of Control

    Finding Your Sense of Control

    This week we talk about the things we can and cannot control. And how it feels to lose control, especially in moments of sensory overload.

    • 1 hr 1 min
    SHIFT Happens

    SHIFT Happens

    After watching so many LIVE feeds today with protests and events stemming from that, we decided to continue with our podcast episode tonight. We wanted to vocalize our support, and include that in tonight segment about courage. We hope you enjoy!

    • 1 hr 11 min
    Being Selfless Vs. Selfish

    Being Selfless Vs. Selfish

    Come list to our goofy selves! We're discussing our outlook on the 2 subjects and what we think separates them. How our previous week was and how we implemented our quote from last week.

    • 55 min

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