1 hr 17 min
S4EP9 - Talking Women's Health, Hormones, and Perimenopause with Colin Jackson Radically Thriving
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- Society & Culture
On today’s episode we’re talking to Lara’s current Health Coach, her friend Colin Jackson.
He’s a beautiful human being, with the absolute biggest heart. Specializing in Women’s health over 35, I learned so much from him about hormones, rest, and honouring what my body truly needs. You wouldn't believe how good a nourished, safe nervous system feels!!
We talk today about
Why him. Why a man in a woman’s lane
Why his approach to coaching is different
We discuss his indigenous (Cree) culture and the takeaways he has had in his journey weaving through his culture.
We discuss protein, and lifting
Many thoughts on body image, size, and mental health
“The goal is not to be smaller”
How lower progesterone in perimenopause makes coping with stress more difficult
How tracking his wife's cycle helps his marriage
On today’s episode we’re talking to Lara’s current Health Coach, her friend Colin Jackson.
He’s a beautiful human being, with the absolute biggest heart. Specializing in Women’s health over 35, I learned so much from him about hormones, rest, and honouring what my body truly needs. You wouldn't believe how good a nourished, safe nervous system feels!!
We talk today about
Why him. Why a man in a woman’s lane
Why his approach to coaching is different
We discuss his indigenous (Cree) culture and the takeaways he has had in his journey weaving through his culture.
We discuss protein, and lifting
Many thoughts on body image, size, and mental health
“The goal is not to be smaller”
How lower progesterone in perimenopause makes coping with stress more difficult
How tracking his wife's cycle helps his marriage
1 hr 17 min