274 episodes
The Unstuck Yourself Podcast Paul Salter
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- Education
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5.0 • 8 Ratings
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Do you ever feel like you know what to do, but can’t seem to do it?
At least consistently?
Then you’re in the right place.
If you’re like most people - myself for a longer time than I care to admit - you struggle to put the information you learn into action.
You read books, listen to podcasts, and even hire business or life coaches, yet remain stuck.
Trapped.
Paralyzed.
Spinning your wheels.
Along for the ride that is the rollercoaster of self-sabotage: two steps forward and three steps back.
If you relate to the above, you don’t have an information or technical problem.
You have a mindset problem.
The Unstuck Yourself Podcast is intended to help you understand where, why, and how you’re stuck while also empowering you with the awareness, tools, and strategies to get unstuck so you can unlock your full potential.
Whether you’re trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Podcast is for you.
My name is Paul Salter and I help current and aspiring High-Performers unstuck themselves by stopping self-sabotage at the source so they can unlock their full potential.
Connect with Paul on Instagram (@paulsaltercoaching) and Twitter (@pauljsalter7).
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How the Game of Golf Can Help You Maximize Your Potential
On the surface, it seems unrelatable and likely boring.
Yet, when you begin to grasp its complexities and subtleties, you quickly recognize the similarities between the game of life and the game of golf.
This marks the last episode of The Unstuck Yourself Podcast.
The why - and my next goal and commitment - are detailed in this episode. Yes - it has a lot to do with golfing, the intricacies of the game and its relatability to achieving peak performance, and a raw and vulnerable look into my own life and struggles.
Start listening.
Follow my journey to becoming a scratch golfer on my new podcast, The Scratch Golfer’s Mindset.
Join our free and growing community of serious golfers chasing scratch:
The (Aspiring) Scratch Golfer’s Society.
For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.
For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:
Instagram: @paulsaltercoaching Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching -
Identity Trap: How Your Labels Define and Confine You
Workaholic.
Foodie.
Perfectionist.
Overachiever.
Procrastinator.
These are some of the common labels you wear that limit your growth and stunt your progress.
The label you carry is how you wish to be seen, identified, and perceived by others.
More often than not, it’s created and shared from a place of seeking validation and attention.
And, it’s not helping you.
In today’s episode, listen in as I break down how your own chosen labels are hurting you, where and why they came to be, and how you can let them go.
Start listening.
Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?
Schedule a free 30-minute Mindset Coaching Discovery Call.
Learn and Connect with Me:
Read about the science and power of hypnosis. Subscribe to the Unstuck Yourself Newsletter. Connect with me on Instagram (@paulsaltercoaching) Follow me on Twitter (@pauljsalter7). -
Give Yourself Permission to NOT Be Perfect
Your quest for perfection places an unnecessary burden and degree of pressure upon your shoulders.
This translates to operating from an emotionally charged state - one in which worry and anxiety continue to strengthen.
For many, this is not an advantageous state that leads to producing their best work.
Myself included.
In today’s episode, I share insight into my own self-talk, fear, and behavior while navigating a recent bout of perfectionism and what I did to break free and achieve a state of inner peace that allowed me to disconnect and enjoy myself while on vacation.
Start listening now.
Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?
Schedule a free 30-minute Mindset Coaching Discovery Call.
Learn and Connect with Me:
Read about the science and power of hypnosis. Subscribe to the Unstuck Yourself Newsletter. Connect with me on Instagram (@paulsaltercoaching) Follow me on Twitter (@pauljsalter7). -
Uncover the Source of Your Scarcity (Money) Mindset
I know you want to increase your income.
Consciously, you and I both know it’s safe to earn more money.
But deep down, you fear making more money because you don’t belief it’s safe to do so.
Sounds silly and irrational, right?
Well, that’s how your subconscious operates.
Despite seeming irrational, this struggle isn't due to lack of knowledge but rather a mindset issue.
In this episode, I discuss the interplay between core fears, limiting beliefs, and self-sabotage, shedding light on how they shape your scarcity mindset. I'll also share personal anecdotes from myself and two clients, offering relatable insights into why and how this mindset persists.
Start listening now.
Connect with me on Social Media
Connect with me on Instagram - paulsaltercoaching
Connect with me on Twitter - pauljsalter7
Connect with me on LinkedIn - Paul Salter
Subscribe to my Unstuck Yourself Newsletter.
Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?
Schedule a 30-minute discovery call with me here. -
The Art of Strategic Disruption: Using Pattern Interrupts to Break Negative Habits
Just like biting your nails and binge eating are learned behaviors, so, too, are anxiety, negative thinking, and unkind self-talk.
Fortunately, these behaviors can be unlearned, too.
In today’s episode of The Unstuck Yourself Podcast, I’ll share an easy-to-understand analogy to help you understand how a habit is formed and then introduce you to a powerful tactic to help you stop this bad habit in its tracks so you can replace it with one that serves who you aspire to be.
Start listening now.
Connect with me on Social Media
Connect with me on Instagram - paulsaltercoaching
Connect with me on Twitter - pauljsalter7
Connect with me on LinkedIn - Paul Salter
Subscribe to my Unstuck Yourself Newsletter.
Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?
Schedule a 30-minute discovery call with me here. -
The Superpower All High Performers Possess
We all have our unique collection of beliefs, behaviors, and stories that we must uncover, unlearn, and upgrade to reach our full potential.
And, collectively, this journey unearths strong emotions and feelings that have the potential to stop us dead in our tracks on our quest to be more, do more, and achieve more.
In today’s episode, I share one noteworthy trait I’ve observed in some of the most successful people I’ve encountered that has helped them rise above the rest to achieve significant success in all walks of life.
I also share a quick, powerful strategy to help you harness this same superpower that other high performers are using to unlock their full potential.
Start listening now.
Connect with me on Social Media
Connect with me on Instagram - paulsaltercoaching
Connect with me on Twitter - pauljsalter7
Connect with me on LinkedIn - Paul Salter
Subscribe to my Unstuck Yourself Newsletter.
Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?
Schedule a 30-minute discovery call with me here.
Customer Reviews
Sustainable weight loss and maintenance tips
Paul has a great podcast and shares a ton of tips to help with weight loss and weight maintenance. Too many coaches/diet plans focus only on weight loss and not maintenance. Because of this, most people end up gaining the weight back. This show is definitely worth a listen!
Actionable and sustainable healthy weight management information and guidance!
Absolutely love this podcast! I listened to a lot of experts and Paul is by far the most supportive and relatable while being extremely thorough in his health and weight management tips! It’s refreshing to hear advice that is science based, yet offered in a way to really support the everyday person, whose goals are to feel good, while
having their body be a testament to how they feel, but not the focus and source of their happiness! Listen to these short gems to enjoy your lifestyle in the long term, and avoid falling prey to fear and overthinking their diet and wellness! - Sasha
Helpful & Insightful health tips
Thanks for the realistic tips to maintain sustained weight loss! Excellent podcast and highly recommend to others :)