It's hard enough to feel centered in the dumpster fire that is modern life, but being a parent can make it even harder. How do we empathize with our kids without feeling all their pain? Can we help others without presuming weakness? How can we live by our values, or at least just be a little f*****g nicer? It's both harder and easier than we think, as Joshua David Stein and co-host Postell Pringle learn from Zen Buddhist priest, author, activist, and pioneer in end-of-life care Roshi Joan Halifax. In this inspiring episode, she shares tips for how to find compassion through healthy boundaries, how to serve instead of fix others, and how to use meditation to be happier, prioritize what's important, and become better parents.
Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers