23 min

Self-Awareness to Uncover a False Identity [SOLO‪]‬ Empower from Within

    • Education

Have you ever taken a moment to reflect on who’s life you’re living? 

In this solo episode, Jessica tells the story of how she spent the entire year post-injury striving towards returning to version a herself that wasn’t truly her. And how by being honest with herself, gaining self-awareness, and following the nudges she discovered her authenticity and began creating a life she loves. 

Jessica shares several questions in the episode that can make great journal prompts to help you gain clarity on the identity you are currently embodying: 


Who’s life am I living?
Who’s identify am I taking on? My own, or someone else’s?
Why am I living this life?
Is this life actually for me?
Why did I pick this _________? (carrier path, partner, city, etc.)
Why am I doing _____?
Do I believe in my inherent worthiness?
Do I believe that I am worth living the life I love?
Do I believe in my ability to create the life I love?



1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

https://www.tresorhouse.ca/



*Music credited to: Ikson

Have you ever taken a moment to reflect on who’s life you’re living? 

In this solo episode, Jessica tells the story of how she spent the entire year post-injury striving towards returning to version a herself that wasn’t truly her. And how by being honest with herself, gaining self-awareness, and following the nudges she discovered her authenticity and began creating a life she loves. 

Jessica shares several questions in the episode that can make great journal prompts to help you gain clarity on the identity you are currently embodying: 


Who’s life am I living?
Who’s identify am I taking on? My own, or someone else’s?
Why am I living this life?
Is this life actually for me?
Why did I pick this _________? (carrier path, partner, city, etc.)
Why am I doing _____?
Do I believe in my inherent worthiness?
Do I believe that I am worth living the life I love?
Do I believe in my ability to create the life I love?



1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here. 

SUBSCRIBE to our YOUTUBE CHANNEL, here. 

https://www.tresorhouse.ca/



*Music credited to: Ikson

23 min

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