17 min
Sleep as Exercise...for the Brain Last 8% Morning
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- Careers
Do you get enough sleep? Do you get high quality sleep? How is it affecting your performance and happiness each day? In this episode, the first of a two part series on sleep, we look at how sleep should be viewed as exercise for our brain with many benefits that help us be our best in our most challenging moments. Let’s walk!
If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.
Follow us on Twitter, Instagram and Facebook!
We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.
If you liked today’s session, review us on Apple podcasts!
Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.
As always, the work continues:
This is a great article that details the "75 Things White People Can Do For Racial Justice."
Reading List:
Desmond Cole, The Skin We're In
Robyn Maynard, Policing Black Lives
Robin DiAngelo, White Fragility
Ibram X Kendi's book, How to Be Anti-Racist
Moving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0
Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.
Do you get enough sleep? Do you get high quality sleep? How is it affecting your performance and happiness each day? In this episode, the first of a two part series on sleep, we look at how sleep should be viewed as exercise for our brain with many benefits that help us be our best in our most challenging moments. Let’s walk!
If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills necessary to be our best in our more difficult moments, what we call the Last 8%. What are these skills? These are skills of emotional intelligence. Why? We do this because it is emotion that gets in our way.
Follow us on Twitter, Instagram and Facebook!
We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.
If you liked today’s session, review us on Apple podcasts!
Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/.
As always, the work continues:
This is a great article that details the "75 Things White People Can Do For Racial Justice."
Reading List:
Desmond Cole, The Skin We're In
Robyn Maynard, Policing Black Lives
Robin DiAngelo, White Fragility
Ibram X Kendi's book, How to Be Anti-Racist
Moving from education to action, we look to Justice in June, an amazing guide put together by Autumn Gupta with Bryanna Wallace: https://docs.google.com/document/u/2/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic?fbclid=IwAR27Hbl0fWAHrWQVo1JFSmeN-7InRVgH8Ljm1YRATGj-9mMgQ-o3o_RZ5j0
Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield.
17 min