42 episodes
Solidarity Sister Brooke
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- Kids & Family
There’s something about being working women & moms that throws us in the trenches. We hustle hard at home & at work so that no one has to skip a beat - everyone except us. Our health, our needs, our TIME, our energy, & let’s be real - our struggles that leave us feeling like we live on an island. I get real with open & vulnerable conversations with other women who are in the weeds just like us. Real women, relatable stories, unbelievable inspiration - SOLIDARITY, SISTER.
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Less is More - Cardio Isn't Always the Answer
Let's connect!Solidarity Sister INSTAGRAMBROOKE'S INSTAGRAMMEET BROOKE
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Let's Talk SLEEP
How would you rate your sleep?If you're like me, sleep is a luxury in this season of life. So I'll get what I can take :) BUT - I also know how important sleep is to my goals so you should too! I chat through how sleep is important to fat loss, along with my top 5 tips on prioritizing sleeps & changes you can make. Enjoy & let me know your takeaways! Let's connect!Solidarity Sister INSTAGRAMBROOKE'S INSTAGRAMMEET BROOKE
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Personality Plays a Role: Olivia Miller
Do you know your enneagram type? What about your specific human design?We've been taking personality assessments longer than I can remember for school & jobs - but have you ever applied them to how you interact with others on a daily basis? Both personally & professionally?In today's episode, I have a fun conversation with Olivia Miller, who makes personality assessments her JAM. Not only that, but she is really good at applying her knowledge of herself & how she acts & how it...
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Holisitc Health & Chiropractic Care - Dr. Breanna Herink
Have you ever experienced chiropractic care?Today on Solidarity Sister, I'm chatting with my friend & actually one of our chiropractors, Dr. Breanna Herink. Myself & my kids go see her & Dr. Hartwell at Sacred Spines chiropractic & I have learned so much from them both!Holistic health is so important these days & Dr. Herink touches on how chiropractic care plays into that. If you're new to it, she also describes what it is, how it works, & how you can get started seein...
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Solidarity Sister - Brooke Answers All the Things
Our first grab bag episode! Thanks for submitting all your questions & thoughts! Today, I answer a burning question I've gotten many times about WHO can do the FASTer Way….Let's connect!Solidarity Sister INSTAGRAMBROOKE'S INSTAGRAMMEET BROOKE
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A Permission Slip: Mourning What You've Lost
“Just look at the bright side” doesn't always work. Being positive ALL the time when you're hurting is hard. Have you ever felt grateful about something but mourning the loss of an experience at the same time?Today, I'm sharing my heart with you. I'm sharing how I've held space for gratefulness & sadness at the same time. And I'm also giving you permission to mourn what you thought would come to be and didn't. And that your feelings are valid…I'd love if you would share what you've had to...