27 episodes
Soul Talks with Sarah & Julie Sarah + Julie
-
- Society & Culture
-
-
5.0 • 6 Ratings
-
We created this podcast for women seeking heart centered soul love, just like ourselves. We’re obsessed with helping you shift the way you date and attract love. I mean, who doesn't need advice there, right?
If you’re looking to massively uplevel your love life, then you have come to the right place. Each episode is an exploration of our inner selves through the lens of love and relationship with spiritual (soul) lessons along the way. Think of this podcast as your weekly dose of love and relationship development to help you seek, be and attract healthy conscious relationships.
-
EP 27: Recovery After Abuse & How to Thrive
Sarah welcomes a special guest Beth Brennan, from Full of Yourself Podcast. Beth shares her story about being in relationships with partners that did not make her feel chosen and allowed herself to be treated less than. Through inner work and healing Beth has been able to recover from these types of relationships and is now thriving in love. Listen to Beth’s story and
You’ll learn:
What healthy attachment looks like vs love bombing
Subconscious beliefs about relationships and love
The myths about safety in relationships
How to heal codependent tendencies in dating and love
And so much more…
SOULTALKS INSTAGRAM
SOULTALKS TIKTOK
SOULTALKS YOUTUBE
Follow Beth Brennan on Instagram @beingfullofyourself -
EP 26: Conquering Relationship Triggers & Riding the Waves
Conquering relationship triggers and riding the waves of love, trust, and understanding is a lifelong journey. In this episode, we explore how to identify your relationship patterns and what to do when you become activated by the triggers.
You’ll learn:
What relationship triggers look like?
The power of triggers
Recognizing and managing your own relationship triggers
How to build healthy conscious relationships
SOULTALKS INSTAGRAM
SOULTALKS TIKTOK
SOULTALKS YOUTUBE -
EP 25: How to Leave a Toxic Relationship
Are you tired of feeling trapped in a toxic relationship? It’s time to break free and reclaim your happiness.
In this episode, we’ll guide you through the steps to leave a toxic relationship with confidence and self-assurance. By the end of this episode, you’ll be equipped with the tools needed to embark on a journey of healing plus…
You’ll learn:
What the difference is between a toxic and unhealthy relationship
The exact steps you need to take to leave an unhealthy dynamic
The #1 cause of an unhealthy relationship
How to identify the lessons to take from an unhealthy dynamic
SOULTALKS INSTAGRAM
SOULTALKS TIKTOK
SOULTALKS YOUTUBE -
EP 24: How to Create Heart-Centred Love
Join Sarah and her special guest Dr. Sajad Vahedi. Sajad is certified in Cognitive Behaviour Therapy & Schema Therapy and works with clients to break toxic relationship cycles and build healthy intimate relationships.
In this episode, Sarah and Sajad explore how to connect to your heart and emotions when attracting love or being in relationships vs focusing on your logical mind.
You’ll learn:
The importance of knowing yourself
Identifying relationship patterns from your past
How to be in a healthy & happy relationship
SOULTALKS INSTAGRAM
SOULTALKS TIKTOK
SOULTALKS YOUTUBE -
EP 23: Reinventing Yourself After a Breakup
Breakups can be tough, but they also present a golden opportunity for self-discovery and reinvention! In this episode, we explore healing after a break-up and explore what it means to reinvent yourself after the ending of a relationship. You too can go on the journey of how Stella got her groove back…
You’ll learn:
How to embrace personal growth and transformation
To release shame and reclaim who you are
How to manifest the love you desire
How to embody your femininity and emotional stability
SOULTALKS INSTAGRAM
SOULTALKS TIKTOK
SOULTALKS YOUTUBE -
EP 22: The Courage to Step into a Healthy Relationship
In this episode Sarah and Julie discuss what is looks like to energetically step into a healthy relationship. If you have ever felt less than or 'not enough' in a relationship, this episode is for you.
Sarah and Julie talk about the inner child wounding around 'not enough' how it manifests in relationships and how to courageously rise in love.
SOULTALKS Instagram @soul.talks.podcast
Customer Reviews
Authentic and honest
Good job ladies! We need more honest conversations about topics that matter. Thank you for being brave enough to share your stories with the world because there is always someone who needs to hear your words. 🙏
Beautifully raw
Julie has a way of sharing her inner most hurts that allow people listening to relate and embrace her truth. Loved what she shared about her miscarriage. It is something so many women share, yet don’t talk about. Acknowledging what you need when you’re healing is so important. I particularly resonated with Julie sharing how she allowed the pain to come in to her body, to face it head on. It is a path that, while painfully, really does allow for healing to begin.
Well done ladies.
Thoughtful Podcast
Just the podcast I was needing to add to my playlist!