Strength Training for Chronic Pain

Strength training helps maintain muscle mass, helps with balance, mobility, and longevity. However, when someone suffers from chronic pain how does that person do strength training in a safe manner? On this episode of The Most Painful Podcast, host Tom Hoppe is joined by Leroy Ho, a physiotherapist, to help us understand the proper way to strength train when suffering from chronic pain.


Other resources mentioned:

Season 2 Episode 7- Intentional Breathing with Dr. Abhimanyu Sud https://www.spreaker.com/episode/52705961

For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/

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For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/

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