STUdio 9 Podcast Stu Saunders

Today Stu talks with triathlete and speaker; Lisa Bentley.

STUdio 9 Episode 10 Show Notes:
- How did Lisa become a triathlete? Balancing teaching and sport. [0:54]
- Getting her start in high school track. [3:24]
- Triathlon vs. Ironman Triathlon. [4:52]
- What’s the catch? Getting diagnosed with Cystic Fibrosis. [6:00]
20 years old and indestructible. How exercise has helped Lisa through her toughest times. [7:33]
- What drives Lisa? Learning to be a responsible leader and role model. [11:13]
- The logistical challenges of being a triathlete. [15:50]
- Transitioning into speaking. How to be World Class. [16:53]
- Trust your passion and don’t stress about the big decisions. [20:18]
- Lisa shares what went through her mind during her races; Soaking in the moment. [24:17]
- "Do the best you can with your deck of cards.”[25:40]
- Questioning her passions; Lisa’s tough loss in Hawaii. [26:50]
- Lisa’s most memorable success; Crossing the finish line with Carter in Hawaii. [30:10]
- What’s next for Lisa Bentley? [31:55]
- The text Lisa would send to the entire world. [36:05]

Links:
- The Ontario Student Leadership Conference (OSLC) http://ylcc.com/student-conferences [0:25]
- Dr. Greg Wells’ Website http://drgregwells.com/ [11:13]
- Check out Lisa’s book An Unlikely Champion here! https://www.lisabentley.com/product/an-unlikely-champion/ [16:58]
- Stu’s TEDxUW talk on YouTube. https://youtu.be/6h-jOkQ8Kxs [21:18]
- Lisa Bentley’s Website https://www.lisabentley.com/ [36:40]
- Lisa Bentley on Twitter https://twitter.com/lisabentley?lang=en [36:40]
- Lisa Bentley on Instagram https://www.instagram.com/lisa_bentley123/?hl=en [36:40]
- Lisa Bentley on LinkedIn https://ca.linkedin.com/in/lisa-bentley-a8071074 [36:40]

Today Stu chats with 2-time Olympic Gold Medal Winner for bobsledding; Heather Moyse.

STUdio 9 Episode 9 Show Notes:
- Welcome to the show, Heather! [0:18]
- Heather is a 4-time Olympian and 2-Time Olympic Gold Medal Winner. {50}
- Heather’s Rugby Career. [0:56]
- Heather’s origin story. [1:59]
- “How did you get to the Olympic level at 27?” [5:30]
- “Do you live and breathe the sport and the drive to win?” [13:25]
- Heather’s first Olympic experience. [16:03]
- Olympic athletes are no different from anybody else. [19:25]
- How was the World Cup in Rugby different from the Olympics? [21:04]
- Jason Spezza. [24:03]
- Heather describes the feeling of winning a gold medal… Twice. [26:15]
- “Do you regret going back?” [34:46]
- Heather’s book. [39:25]
- Heather’s speaking journey. [39:40]
- Heather’s writing process. [44:15]
- “Are you done with competitive sports?” [47:29]
- What’s next for Heather? [51:08]
- Rapid fire questions! [53:37]
- How do we get ahold of Heather? [1:03:19]

Links:
- Heather’s book: https://heathermoyse.com/redefining-realistic-book/
- Heather’s website: https://heathermoyse.com/
- Heather’s Instagram: https://www.instagram.com/heathermoyse/?hl=en
- Heather’s Twitter: https://twitter.com/heathermoyse?lang=en

Today Stu chats with Bestselling Author and Speaker; Alvin Law.

STUdio 9 Episode 8 Show Notes:
- Alvin’s story. [0:58]
- Alvin was the first speaker that Stu ever heard. [3:20]
- A&W. [4:07]
- Alvin’s options. [6:22]
- Grade 12. [9:53]
- Broadcasting. [13:40]
- “Young people haven’t become cynical yet.” [15:46]
- “What does Alvin want to do now?” [21:10]
- “Turn off the news.” [24:45]
- Alvin’s one text to everybody in the world. [26:50]

Links:
- Alvin’s website: https://alvinlaw.com/
- Alvin’s twitter: https://twitter.com/ToesLaw?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
- Alvin’s YouTube: https://www.youtube.com/channel/UCeBUa28zZwBmvn0Xp_vcpaA

Today Stu talks with world renowned author and therapist; Dr. Sean Stephenson.

Studio 9 Episode 6 Show Notes:
- Where does Sean’s story start? [3:35]
- First speech at 14, Governor of Boys State at 16. [6:16]
- Living Through High School; being involved. [7:44]
- Becoming the President of the USA? [8:04]
- Sean talks University and the beginnings of his speaking career. [10:44]
- Navigating challenges. [11:07]
- Sean explains the difference between speaking to students vs speaking to corporations. [13:54]
- What Sean hopes sticks with his young audiences from his speeches. [15:44]
- Making a TV Show? [16:04]
- Two minutes with Sean; viral video! [17:44]
- Where is Sean on his journey and where does he hope to be in 5 years? [19:54]
- “Take good care of yourself.” [22:24]
- Who inspires Dr. Sean Stephenson? [23:27]
- The pros and cons of being a motivational speaker. [24:54]
- Sean’s most embarrassing moment. [25:59]

Links:
- https://www.youtube.com/watch?v=hWhMgzCUYs8 [17:44]
- https://tim.blog/ [22:37]
- https://www.facebook.com/theseanstephenson/
- https://www.instagram.com/3footgiant/?hl=en
- https://twitter.com/theseantourage?lang=en
- https://itunes.apple.com/us/podcast/the-sean-stephenson-show/id1306604508 [24:17]