Summer of Me Kendra Henderson

Welcome to another episode of “Summer of Me,” feat. Kendra's friend, Rae! Rae dives into her journey, being recruited as a D1 soccer player and getting pregnant during her freshman year. We dive into her previous toxic relationship, raising a baby while battling the trials of college, finding her current husband, and having four more amazing children! Kendra and Rae talk about how the events of your life, no matter how trying, shape you to who you are and teach you valuable life lessons… sometimes the hard way. Tune into this incredible episode for tidbits on life, the best parenting advice we’ve ever received, and how no matter your story, you’re capable of so much more than you think, YOU’VE GOT THIS MAMA!
TIMESTAMPS:
[00:00] - Introduction - Meet Rae
[03:30] - Pregnancy and Health Class
[06:15] - Healing from a Toxic Relationship
[10:50] - Praying until you have peace
[13:00] - There’s Opportunity to Grow Yourself 
[16:30] - You WILL figure it out
[19:00] - What Raes Kids Taught Her
[22:15] - Best Piece of Parenting Advice
[26:05] - We’re all Human, even our kids
[27:30] - Safe Place to Fail
[31:15] - It’s not all or nothing, open your mind
LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Follow Rae on Instagram: https://www.instagram.com/raeannkelly/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
Produced by SocialPodcast.co

In the latest episode of "The Summer of Me," Kendra let you into the chaotic world of her time bird nesting. Exploring the tumultuous journey of separation and co-parenting, sharing the rollercoaster of emotions and challenges she faced during her unconventional family arrangement. From drowning in the throes of May to navigating the complexities of living out of a suitcase for a year, Kendra candidly reveals the highs and lows of this so-called “bird nesting.” With a touch of her raw honesty and a sprinkle of humor, step into the whirlwind of a story and embrace the chaos.
TIMESTAMPS:
[00:00:00] - What is Bird Nesting?
[00:05:30] - Decision to Separate and Need for Space
[00:10:00] - Explaining Bird Nesting to Kids
[00:15:00] - Pros and Cons of Bird Nesting
[00:20:00] - Setting Boundaries and Financial Considerations
[00:23:00] - What Life Looks Like Without Each Other
LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Welcome to the first session of “Group Therapy” with a special guest, Nitro Nana, Kendra’s mom, who is a therapist with expertise in grief and loss. They discuss the concept of grief as the expression of love after a loss, and the stages of grief, and finding meaning. Nana emphasizes the importance of allowing oneself to feel and process grief without rushing the process. They also dive into how to discuss grief with children, emphasizing the need for honesty and age-appropriate explanations. Making meaning out of grief is a crucial step, whether it's through honoring the memory of a loved one or finding positives in a difficult situation like divorce. Nana provides valuable insights and her best tips on coping with grief. Tune in for an episode full of a compassionate informative discussion on navigating grief and loss in various aspects of life. If you’re in need of grief resources go to grief.com or Psychology Today to find a grief therapist.
TIMESTAMPS:
[00:00:00] - What is Bird Nesting?
[00:05:30] - Decision to Separate and Need for Space
[00:10:00] - Explaining Bird Nesting to Kids
[00:15:00] - Pros and Cons of Bird Nesting
[00:20:00] - Setting Boundaries and Financial Considerations
[00:23:00] - What Life Looks Like Without Each Other
 
LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe

It’s a struggle many of us know too well: Mom Guilt. From feeling like she's blowing up her kids' lives to navigating the complexities of co-parenting, Kendra opens up about the challenges of feeling like she's not doing enough. The pressure to be a “perfect parent” is real and can contribute to feelings of inadequacy, but how can that be managed? Kendra shares her tips for self-compassion, self-care, and setting boundaries, and how that can lead to setting a good example and feeling a little more positive. Doing these things will help you show up as the best version of yourself. Do it for yourself, AND for your kids. 
 
TIMESTAMPS:
[00:00:00] Intro.
[00:01:19] Mom guilt is so real.
[00:03:49] Anxiety as a mom.
[00:08:30] The importance of self-care.
[00:09:32] Setting equal parenting expectations.
[00:13:24] Self-compassion and forgiveness.
[00:16:04] Setting expectations with kids.
[00:20:37] Guilt in taking time for self-care.
[00:22:02] Parenting Balance and remembering to prioritize yourself.
 
LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe

The dynamic duo takes on the Podcast! Kendra and her bestie Jess, spill the tea on the art of adult friendships. From sharing stories of their own wild adventures to dishing out advice on how to find your ride-or-die, these two fabulous friends bring the heat. They emphasize the importance of being your authentic self, reaching out, and being brave in building connections. With a sprinkle of pranks, heartfelt moments, and a whole lot of laughter, this episode is a delightful reminder that true friendships are built on intention, vulnerability, and a whole lot of fun. So grab your bestie, pour a glass of champagne, and tune in for some friendship wisdom and a whole lot of laughs! Cheers to friendship goals and living life feral! 🥂👯‍♀️
TIMESTAMPS:
{00:00:00} - Welcome to a Chat with Jess
{00:03:40} - Building Friendships: Meeting and Connecting
{00:09:24} - Being Vulnerable and Addressing Disagreements
{00:17:14} - Keeping Inner Circle Small but Open
{00:30:44} - Having Fun and Being Feral
{00:31:52} - Going Through Challenges Together
{00:35:12} - Pranks and Fun Moments
{00:37:34} - Importance of Intention and Effort in Friendship

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Follow Jess on Instagram: https://www.instagram.com/jlgarvin/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe

In this episode of The Summer of Me, Kendra discusses the common desire for someone to just make those hard life decisions for us. She delves into the concept of the cliff analogy in relationships: visualizing a Grand Canyon-style drop when things go awry with the goal of staying in the meadow, even when small steps can push us closer to the edge. Kendra shares her personal experiences and emphasizes the need to navigate through decisions on our own as no one can make choices for us. If you're struggling, this episode will help face the challenge of decision-making and the realization that we are in control of our own decisions. 
 
TIMESTAMPS:
[00:00:23] Can Somebody Please Just Tell Me What To Do?
[00:02:29] Relationship cliff concept.
[00:05:16] Prioritizing self-care in relationships.
[00:07:22] Mother-daughter relationship dynamics.
[00:11:54] Communication in marriage challenges.
[00:15:16] Meeting needs in relationships.
[00:19:19] Choosing yourself in tough decisions.
[00:21:55] Trusting your intuition in relationships.
[00:27:27] Choosing Yourself Over Others.
 
LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe